42.3 km | 04:57:37 | 07:02/km日期: 2019-08-24 05:14 - 總爬升: 758 m - 平均心率: 142 - 卡路里: 2788 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 07'11" / 07'05" / 06'54" / 07'08" / 07'09" / 06'52" / 07'11" / 06'26" / 06'35" / 06'25" / 07'00" / 09'54" / 06'13" / 06'10" / 29'46" / 07'41" / 06'26" / 09'25" / 08'12" / 22'50" / 18'52" / 06'49" / 06'44" / 05'56" / 18'03" / 06'55" / 07'09" / 07'01" / 06'29" / 08'58" / 06'18" / 18'31" / 07'57" / 06'32" / 16'48" / 05'58" / 08'13" / 08'57" / 07'47" / 07'56" / 14'45" / 05'12" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+04'04") | 1000 / 1000 |
| 2 | | 07'06" (+03'57") | 1000 / 2000 |
| 3 | | 06'53" (+03'44") | 1000 / 3000 |
| 4 | | 07'07" (+03'58") | 1000 / 4000 |
| 5 | | 07'08" (+03'59") | 1000 / 5000 |
| 6 | | 06'51" (+03'42") | 1000 / 6000 |
| 7 | | 07'10" (+04'01") | 1000 / 7000 |
| 8 | | 06'26" (+03'17") | 1000 / 8000 |
| 9 | | 06'34" (+03'25") | 1000 / 9000 |
| 10 | | 06'25" (+03'16") | 1000 / 10000 |
| 11 | | 06'59" (+03'50") | 1000 / 11000 |
| 12 | | 06'47" (+03'38") | 1000 / 12000 |
| 13 | | 06'13" (+03'04") | 1000 / 13000 |
| 14 | | 06'09" (+03'00") | 1000 / 14000 |
| 15 | | 08'22" (+05'13") | 1000 / 15000 |
| 16 | | 06'44" (+03'35") | 1000 / 16000 |
| 17 | | 06'25" (+03'16") | 1000 / 17000 |
| 18 | | 07'51" (+04'42") | 1000 / 18000 |
| 19 | | 06'56" (+03'47") | 1000 / 19000 |
| 20 | | 09'18" (+06'09") | 1000 / 20000 |
| 21 | | 09'53" (+06'44") | 1000 / 21000 |
| 22 | | 06'49" (+03'40") | 1000 / 22000 |
| 23 | | 06'33" (+03'24") | 1000 / 23000 |
| 24 | | 05'49" (+02'40") | 1000 / 24000 |
| 25 | | 07'39" (+04'30") | 1000 / 25000 |
| 26 | | 06'42" (+03'33") | 1000 / 26000 |
| 27 | | 07'03" (+03'54") | 1000 / 27000 |
| 28 | | 06'19" (+03'10") | 1000 / 28000 |
| 29 | | 06'24" (+03'15") | 1000 / 29000 |
| 30 | | 09'02" (+05'53") | 1000 / 30000 |
| 31 | | 06'18" (+03'09") | 1000 / 31000 |
| 32 | | 09'38" (+06'29") | 1000 / 32000 |
| 33 | | 07'40" (+04'31") | 1000 / 33000 |
| 34 | | 06'32" (+03'23") | 1000 / 34000 |
| 35 | | 06'56" (+03'47") | 1000 / 35000 |
| 36 | | 05'57" (+02'48") | 1000 / 36000 |
| 37 | | 08'13" (+05'04") | 1000 / 37000 |
| 38 | | 08'57" (+05'48") | 1000 / 38000 |
| 39 | | 07'20" (+04'11") | 1000 / 39000 |
| 40 | | 06'37" (+03'28") | 1000 / 40000 |
| 41 | | 06'14" (+03'05") | 1000 / 41000 |
| 42 | | 03'09" | 1000 / 42000 |
| 43 | | 03'16" (+00'07") | 286 / 42286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'05" | 00:14'16" |
| 3 | 06'54" | 00:21'10" |
| 4 | 07'08" | 00:28'18" |
| 5 | 07'09" | 00:35'27" |
| 6 | 06'52" | 00:42'19" |
| 7 | 07'11" | 00:49'30" |
| 8 | 06'26" | 00:55'56" |
| 9 | 06'35" | 01:02'31" |
| 10 | 06'25" | 01:08'56" |
| 11 | 07'00" | 01:15'56" |
| 12 | 09'54" | 01:25'50" |
| 13 | 06'13" | 01:32'03" |
| 14 | 06'10" | 01:38'13" |
| 15 | 29'46" | 02:07'59" |
| 16 | 07'41" | 02:15'40" |
| 17 | 06'26" | 02:22'06" |
| 18 | 09'25" | 02:31'31" |
| 19 | 08'12" | 02:39'43" |
| 20 | 22'50" | 03:02'33" |
| 21 | 18'52" | 03:21'25" |
| 22 | 06'49" | 03:28'14" |
| 23 | 06'44" | 03:34'58" |
| 24 | 05'56" | 03:40'54" |
| 25 | 18'03" | 03:58'57" |
| 26 | 06'55" | 04:05'52" |
| 27 | 07'09" | 04:13'01" |
| 28 | 07'01" | 04:20'02" |
| 29 | 06'29" | 04:26'31" |
| 30 | 08'58" | 04:35'29" |
| 31 | 06'18" | 04:41'47" |
| 32 | 18'31" | 05:00'18" |
| 33 | 07'57" | 05:08'15" |
| 34 | 06'32" | 05:14'47" |
| 35 | 16'48" | 05:31'35" |
| 36 | 05'58" | 05:37'33" |
| 37 | 08'13" | 05:45'46" |
| 38 | 08'57" | 05:54'43" |
| 39 | 07'47" | 06:02'30" |
| 40 | 07'56" | 06:10'26" |
| 41 | 14'45" | 06:25'11" |
| 42 | 05'12" | 06:30'23" |
| 42.3 | 03'15" | 06:31'19" |
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