21.0 km | 02:57:56 | 08:28/km日期: 2019-08-24 04:13 - 平均心率: 133 - 卡路里: 1507 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'16" / 06'29" / 06'27" / 06'34" / 08'15" / 07'40" / 09'48" / 07'33" / 08'05" / 08'24" / 07'26" / 07'13" / 11'04" / 08'23" / 09'01" / 08'31" / 09'38" / 09'04" / 11'40" / 10'33" / 08'47" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'24") | 500 / 500 |
| 2 | | 06'48" (+00'27") | 500 / 1000 |
| 3 | | 06'36" (+00'15") | 500 / 1500 |
| 4 | | 06'21" | 500 / 2000 |
| 5 | | 06'23" (+00'02") | 500 / 2500 |
| 6 | | 06'29" (+00'08") | 500 / 3000 |
| 7 | | 06'29" (+00'08") | 500 / 3500 |
| 8 | | 06'38" (+00'17") | 500 / 4000 |
| 9 | | 06'34" (+00'13") | 500 / 4500 |
| 10 | | 09'54" (+03'33") | 500 / 5000 |
| 11 | | 07'54" (+01'33") | 500 / 5500 |
| 12 | | 07'26" (+01'05") | 500 / 6000 |
| 13 | | 08'54" (+02'33") | 500 / 6500 |
| 14 | | 10'39" (+04'18") | 500 / 7000 |
| 15 | | 07'33" (+01'12") | 500 / 7500 |
| 16 | | 07'33" (+01'12") | 500 / 8000 |
| 17 | | 09'05" (+02'44") | 500 / 8500 |
| 18 | | 07'03" (+00'42") | 500 / 9000 |
| 19 | | 09'34" (+03'13") | 500 / 9500 |
| 20 | | 07'12" (+00'51") | 500 / 10000 |
| 21 | | 07'45" (+01'24") | 500 / 10500 |
| 22 | | 07'03" (+00'42") | 500 / 11000 |
| 23 | | 07'23" (+01'02") | 500 / 11500 |
| 24 | | 07'01" (+00'40") | 500 / 12000 |
| 25 | | 12'19" (+05'58") | 500 / 12500 |
| 26 | | 09'49" (+03'28") | 500 / 13000 |
| 27 | | 08'08" (+01'47") | 500 / 13500 |
| 28 | | 08'37" (+02'16") | 500 / 14000 |
| 29 | | 07'47" (+01'26") | 500 / 14500 |
| 30 | | 10'13" (+03'52") | 500 / 15000 |
| 31 | | 06'56" (+00'35") | 500 / 15500 |
| 32 | | 10'05" (+03'44") | 500 / 16000 |
| 33 | | 12'27" (+06'06") | 500 / 16500 |
| 34 | | 06'49" (+00'28") | 500 / 17000 |
| 35 | | 10'10" (+03'49") | 500 / 17500 |
| 36 | | 07'56" (+01'35") | 500 / 18000 |
| 37 | | 12'10" (+05'49") | 500 / 18500 |
| 38 | | 11'10" (+04'49") | 500 / 19000 |
| 39 | | 11'21" (+05'00") | 500 / 19500 |
| 40 | | 09'44" (+03'23") | 500 / 20000 |
| 41 | | 08'55" (+02'34") | 500 / 20500 |
| 42 | | 08'36" (+02'15") | 500 / 21000 |
| 43 | | 11'34" (+05'13") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
146.00 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 06'27" | 00:20'12" |
| 4 | 06'34" | 00:26'46" |
| 5 | 08'15" | 00:35'01" |
| 6 | 07'40" | 00:42'41" |
| 7 | 09'48" | 00:52'29" |
| 8 | 07'33" | 01:00'02" |
| 9 | 08'05" | 01:08'07" |
| 10 | 08'24" | 01:16'31" |
| 11 | 07'26" | 01:23'57" |
| 12 | 07'13" | 01:31'10" |
| 13 | 11'04" | 01:42'14" |
| 14 | 08'23" | 01:50'37" |
| 15 | 09'01" | 01:59'38" |
| 16 | 08'31" | 02:08'09" |
| 17 | 09'38" | 02:17'47" |
| 18 | 09'04" | 02:26'51" |
| 19 | 11'40" | 02:38'31" |
| 20 | 10'33" | 02:49'04" |
| 21 | 08'47" | 02:57'51" |
| 21.0 | 10'34" | 02:57'58" |
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