16.3 km | 02:00:44 | 07:24/km日期: 2019-08-24 05:16 - 平均心率: 124 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 09'42" / 07'43" / 07'13" / 07'28" / 07'17" / 07'02" / 06'58" / 07'13" / 07'30" / 07'17" / 07'18" / 07'16" / 07'05" / 07'10" / 07'16" / 07'32" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'09") | 1000 / 1000 |
| 2 | | 07'42" (+00'45") | 1000 / 2000 |
| 3 | | 07'12" (+00'15") | 1000 / 3000 |
| 4 | | 07'28" (+00'31") | 1000 / 4000 |
| 5 | | 07'16" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'12" (+00'15") | 1000 / 8000 |
| 9 | | 07'30" (+00'33") | 1000 / 9000 |
| 10 | | 07'16" (+00'19") | 1000 / 10000 |
| 11 | | 07'18" (+00'21") | 1000 / 11000 |
| 12 | | 07'15" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+00'08") | 1000 / 13000 |
| 14 | | 07'09" (+00'12") | 1000 / 14000 |
| 15 | | 07'15" (+00'18") | 1000 / 15000 |
| 16 | | 07'32" (+00'35") | 1000 / 16000 |
| 17 | | 11'45" (+04'48") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'43" | 00:17'25" |
| 3 | 07'13" | 00:24'38" |
| 4 | 07'28" | 00:32'06" |
| 5 | 07'17" | 00:39'23" |
| 6 | 07'02" | 00:46'25" |
| 7 | 06'58" | 00:53'23" |
| 8 | 07'13" | 01:00'36" |
| 9 | 07'30" | 01:08'06" |
| 10 | 07'17" | 01:15'23" |
| 11 | 07'18" | 01:22'41" |
| 12 | 07'16" | 01:29'57" |
| 13 | 07'05" | 01:37'02" |
| 14 | 07'10" | 01:44'12" |
| 15 | 07'16" | 01:51'28" |
| 16 | 07'32" | 01:59'00" |
| 16.3 | 11'44" | 02:02'21" |
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