9.5 km | 00:48:29 | 05:05/km日期: 2019-08-25 11:29 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 174 - PM2.5: 良好(25)
Pace: 04'58" / 04'19" / 04'33" / 04'43" / 04'32" / 11'08" / 05'06" / 05'19" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+01'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'46") | 1000 / 7000 |
| 8 | | 05'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+01'48") | 1000 / 9000 |
| 10 | | 06'17" (+01'58") | 524 / 9524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'19" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 11'08" | 00:34'13" |
| 7 | 05'06" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 06'08" | 00:50'46" |
| 9.5 | 06'17" | 00:54'04" |
展開計圈分析
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