12.5 km | 05:30:29 | 26:26/km日期: 2019-08-27 04:24 - 總爬升: 304 m - 平均心率: 118 - 卡路里: 1402 Cal - 平均步頻: 122
Pace: 36'26" / 20'10" / 45'20" / 32'36" / 11'50" / 13'21" / 25'04" / 32'30" / 38'29" / 38'11" / 29'46" / 17'57" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'53" (+17'18") | 773 / 773 |
| 2 | | 28'36" (+17'01") | 1000 / 1773 |
| 3 | | 47'08" (+35'33") | 1000 / 2773 |
| 4 | | 26'31" (+14'56") | 1000 / 3773 |
| 5 | | 17'13" (+05'38") | 1000 / 4773 |
| 6 | | 11'35" | 1000 / 5773 |
| 7 | | 26'45" (+15'10") | 1000 / 6773 |
| 8 | | 30'18" (+18'43") | 1000 / 7773 |
| 9 | | 40'00" (+28'25") | 1000 / 8773 |
| 10 | | 22'52" (+11'17") | 1000 / 9773 |
| 11 | | 28'35" (+17'00") | 1000 / 10773 |
| 12 | | 16'58" (+05'23") | 1000 / 11773 |
| 13 | | 15'54" (+04'19") | 725 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 39.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'26" | 00:36'26" |
| 2 | 20'10" | 00:56'36" |
| 3 | 45'20" | 01:41'56" |
| 4 | 32'36" | 02:14'32" |
| 5 | 11'50" | 02:26'22" |
| 6 | 13'21" | 02:39'43" |
| 7 | 25'04" | 03:04'47" |
| 8 | 32'30" | 03:37'17" |
| 9 | 38'29" | 04:15'46" |
| 10 | 38'11" | 04:53'57" |
| 11 | 29'46" | 05:23'43" |
| 12 | 17'57" | 05:41'40" |
| 12.5 | 14'19" | 05:48'48" |
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