10.0 km | 01:10:41 | 07:02/km日期: 2019-08-27 04:38 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'43" / 06'34" / 06'29" / 06'12" / 05'50" / 09'34" / 07'30" / 06'25" / 09'18" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'19") | 500 / 500 |
| 2 | | 06'40" (+01'13") | 500 / 1000 |
| 3 | | 06'31" (+01'04") | 500 / 1500 |
| 4 | | 06'35" (+01'08") | 500 / 2000 |
| 5 | | 06'32" (+01'05") | 500 / 2500 |
| 6 | | 06'25" (+00'58") | 500 / 3000 |
| 7 | | 06'22" (+00'55") | 500 / 3500 |
| 8 | | 06'00" (+00'33") | 500 / 4000 |
| 9 | | 05'52" (+00'25") | 500 / 4500 |
| 10 | | 05'47" (+00'20") | 500 / 5000 |
| 11 | | 12'07" (+06'40") | 500 / 5500 |
| 12 | | 06'59" (+01'32") | 500 / 6000 |
| 13 | | 06'44" (+01'17") | 500 / 6500 |
| 14 | | 08'16" (+02'49") | 500 / 7000 |
| 15 | | 06'36" (+01'09") | 500 / 7500 |
| 16 | | 06'13" (+00'46") | 500 / 8000 |
| 17 | | 09'17" (+03'50") | 500 / 8500 |
| 18 | | 09'17" (+03'50") | 500 / 9000 |
| 19 | | 06'28" (+01'01") | 500 / 9500 |
| 20 | | 05'27" | 500 / 10000 |
| 21 | | 04'14" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
146.00 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 09'34" | 00:41'22" |
| 7 | 07'30" | 00:48'52" |
| 8 | 06'25" | 00:55'17" |
| 9 | 09'18" | 01:04'35" |
| 10 | 05'58" | 01:10'33" |
| 10.0 | 04'29" | 01:10'42" |
展開計圈分析
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