45.0 km | 07:43:49 | 10:18/km日期: 2014-07-04 05:34 - 總爬升: 478 m - 平均心率: 65 - 卡路里: 3973 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'58" / 07'02" / 08'02" / 07'06" / 08'18" / 07'44" / 08'23" / 17'19" / 07'21" / 07'48" / 08'41" / 10'39" / 07'11" / 07'05" / 07'01" / 08'37" / 07'06" / 10'50" / 07'00" / 09'31" / 22'19" / 12'31" / 11'57" / 08'28" / 06'12" / 00'02" / 00'01" / 00'01" / 18'45" / 00'02" / 09'27" / 14'21" / 10'11" / 09'18" / 14'55" / 09'48" / 12'39" / 15'11" / 07'32" / 10'36" / 19'06" / 03'30" / 12'20" / 08'38" / 11'05" / 10'45" / 16'13" / 11'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+05'28") | 1000 / 1000 |
| 2 | | 07'01" (+06'32") | 1017 / 2018 |
| 3 | | 07'58" (+07'29") | 1019 / 3037 |
| 4 | | 07'29" (+07'00") | 1007 / 4045 |
| 5 | | 07'55" (+07'26") | 1017 / 5062 |
| 6 | | 07'44" (+07'15") | 1015 / 6078 |
| 7 | | 08'24" (+07'55") | 1013 / 7091 |
| 8 | | 16'47" (+16'18") | 1054 / 8146 |
| 9 | | 07'19" (+06'50") | 1011 / 9157 |
| 10 | | 08'10" (+07'41") | 1013 / 10171 |
| 11 | | 08'17" (+07'48") | 1014 / 11185 |
| 12 | | 10'36" (+10'07") | 1016 / 12202 |
| 13 | | 07'08" (+06'39") | 1013 / 13215 |
| 14 | | 07'00" (+06'31") | 1009 / 14225 |
| 15 | | 07'01" (+06'32") | 1017 / 15242 |
| 16 | | 08'40" (+08'11") | 1003 / 16245 |
| 17 | | 10'51" (+10'22") | 1008 / 17254 |
| 18 | | 06'58" (+06'29") | 1003 / 18257 |
| 19 | | 08'39" (+08'10") | 1004 / 19262 |
| 20 | | 09'37" (+09'08") | 1035 / 20297 |
| 21 | | 23'24" (+22'55") | 1023 / 21321 |
| 22 | | 11'46" (+11'17") | 1016 / 22337 |
| 23 | | 09'56" (+09'27") | 1016 / 23353 |
| 24 | | 09'45" (+09'16") | 1003 / 24357 |
| 25 | | 12'33" (+12'04") | 123 / 24480 |
| 26 | | 00'29" | 4309 / 28790 |
| 27 | | 11'10" (+10'41") | 1915 / 30705 |
| 28 | | 12'45" (+12'16") | 1128 / 31833 |
| 29 | | 13'42" (+13'13") | 751 / 32585 |
| 30 | | 09'03" (+08'34") | 720 / 33306 |
| 31 | | 13'19" (+12'50") | 1599 / 34905 |
| 32 | | 09'52" (+09'23") | 1030 / 35936 |
| 33 | | 12'47" (+12'18") | 1033 / 36969 |
| 34 | | 15'02" (+14'33") | 1017 / 37986 |
| 35 | | 07'30" (+07'01") | 1011 / 38998 |
| 36 | | 10'36" (+10'07") | 1020 / 40018 |
| 37 | | 13'28" (+12'59") | 909 / 40928 |
| 38 | | 08'30" (+08'01") | 853 / 41782 |
| 39 | | 13'02" (+12'33") | 1311 / 43094 |
| 40 | | 07'34" (+07'05") | 1026 / 44120 |
| 41 | | 12'00" (+11'31") | 1020 / 45141 |
| 42 | | 12'55" (+12'26") | 1034 / 46175 |
| 43 | | 13'19" (+12'50") | 1038 / 47214 |
| 44 | | 11'34" (+11'05") | 1017 / 48232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
422.42 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'02" | 00:13'00" |
| 3 | 08'02" | 00:21'02" |
| 4 | 07'06" | 00:28'08" |
| 5 | 08'18" | 00:36'26" |
| 6 | 07'44" | 00:44'10" |
| 7 | 08'23" | 00:52'33" |
| 8 | 17'19" | 01:09'52" |
| 9 | 07'21" | 01:17'13" |
| 10 | 07'48" | 01:25'01" |
| 11 | 08'41" | 01:33'42" |
| 12 | 10'39" | 01:44'21" |
| 13 | 07'11" | 01:51'32" |
| 14 | 07'05" | 01:58'37" |
| 15 | 07'01" | 02:05'38" |
| 16 | 08'37" | 02:14'15" |
| 17 | 07'06" | 02:21'21" |
| 18 | 10'50" | 02:32'11" |
| 19 | 07'00" | 02:39'11" |
| 20 | 09'31" | 02:48'42" |
| 21 | 22'19" | 03:11'01" |
| 22 | 12'31" | 03:23'32" |
| 23 | 11'57" | 03:35'29" |
| 24 | 08'28" | 03:43'57" |
| 25 | 06'12" | 03:50'09" |
| 26 | 00'02" | 03:50'11" |
| 27 | 00'01" | 03:50'12" |
| 28 | 00'01" | 03:50'13" |
| 29 | 18'45" | 04:08'58" |
| 30 | 00'02" | 04:09'00" |
| 31 | 09'27" | 04:18'27" |
| 32 | 14'21" | 04:32'48" |
| 33 | 10'11" | 04:42'59" |
| 34 | 09'18" | 04:52'17" |
| 35 | 14'55" | 05:07'12" |
| 36 | 09'48" | 05:17'00" |
| 37 | 12'39" | 05:29'39" |
| 38 | 15'11" | 05:44'50" |
| 39 | 07'32" | 05:52'22" |
| 40 | 10'36" | 06:02'58" |
| 41 | 19'06" | 06:22'04" |
| 42 | 03'30" | 06:25'34" |
| 43 | 12'20" | 06:37'54" |
| 44 | 08'38" | 06:46'32" |
| 45 | 11'05" | 06:57'37" |
| 46 | 10'45" | 07:08'22" |
| 47 | 16'13" | 07:24'35" |
| 48 | 11'29" | 07:36'04" |
| 48.6 | 12'43" | 07:43'49" |
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