12.0 km | 01:13:59 | 06:09/km日期: 2019-08-26 17:20 - 平均心率: 124 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'05" / 05'46" / 06'21" / 06'46" / 06'36" / 05'59" / 07'36" / 06'02" / 05'53" / 05'44" / 05'54" / 06'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+01'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'46" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'46" | 00:25'58" |
| 5 | 06'36" | 00:32'34" |
| 6 | 05'59" | 00:38'33" |
| 7 | 07'36" | 00:46'09" |
| 8 | 06'02" | 00:52'11" |
| 9 | 05'53" | 00:58'04" |
| 10 | 05'44" | 01:03'48" |
| 11 | 05'54" | 01:09'42" |
| 12 | 06'46" | 01:16'28" |
| 12.0 | 01'48" | 01:16'29" |
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