16.0 km | 01:58:16 | 07:23/km日期: 2019-08-28 18:43 - 總爬升: 259 m - 地點: 八卦山 - 平均心率: 139 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 07'18" / 05'53" / 06'13" / 10'33" / 07'07" / 06'35" / 06'53" / 07'43" / 07'40" / 06'46" / 08'12" / 06'55" / 07'12" / 06'59" / 08'38" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 10'32" (+04'39") | 1000 / 4000 |
| 5 | | 07'07" (+01'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" (+01'01") | 1000 / 7000 |
| 8 | | 07'42" (+01'49") | 1000 / 8000 |
| 9 | | 07'40" (+01'47") | 1000 / 9000 |
| 10 | | 06'45" (+00'52") | 1000 / 10001 |
| 11 | | 08'12" (+02'19") | 1000 / 11001 |
| 12 | | 06'55" (+01'02") | 1000 / 12001 |
| 13 | | 07'11" (+01'18") | 1000 / 13001 |
| 14 | | 06'59" (+01'06") | 1000 / 14001 |
| 15 | | 08'37" (+02'44") | 1000 / 15001 |
| 16 | | 07'36" (+01'43") | 1000 / 16001 |
| 17 | | 06'10" (+00'17") | 10 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
226.13 km 
nike air zoom pegasus36 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'53" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 10'33" | 00:29'57" |
| 5 | 07'07" | 00:37'04" |
| 6 | 06'35" | 00:43'39" |
| 7 | 06'53" | 00:50'32" |
| 8 | 07'43" | 00:58'15" |
| 9 | 07'40" | 01:05'55" |
| 10 | 06'46" | 01:12'41" |
| 11 | 08'12" | 01:20'53" |
| 12 | 06'55" | 01:27'48" |
| 13 | 07'12" | 01:35'00" |
| 14 | 06'59" | 01:41'59" |
| 15 | 08'38" | 01:50'37" |
| 16 | 07'35" | 01:58'12" |
| 16.0 | 06'37" | 01:58'17" |
留言 
展開計圈分析
