18.2 km | 01:57:43 | 06:27/km日期: 2019-08-28 18:22 - 總爬升: 447 m - 平均心率: 134 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 05'00" / 05'50" / 06'05" / 06'31" / 06'52" / 08'19" / 06'14" / 06'35" / 06'03" / 06'12" / 05'59" / 06'02" / 05'55" / 06'24" / 07'19" / 06'00" / 11'19" / 07'49" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 07'01" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'31" (+00'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'11") | 1000 / 16000 |
| 17 | | 07'38" (+01'49") | 1000 / 17000 |
| 18 | | 06'54" (+01'05") | 1000 / 18000 |
| 19 | | 07'22" (+01'33") | 231 / 18231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'50" | 00:10'50" |
| 3 | 06'05" | 00:16'55" |
| 4 | 06'31" | 00:23'26" |
| 5 | 06'52" | 00:30'18" |
| 6 | 08'19" | 00:38'37" |
| 7 | 06'14" | 00:44'51" |
| 8 | 06'35" | 00:51'26" |
| 9 | 06'03" | 00:57'29" |
| 10 | 06'12" | 01:03'41" |
| 11 | 05'59" | 01:09'40" |
| 12 | 06'02" | 01:15'42" |
| 13 | 05'55" | 01:21'37" |
| 14 | 06'24" | 01:28'01" |
| 15 | 07'19" | 01:35'20" |
| 16 | 06'00" | 01:41'20" |
| 17 | 11'19" | 01:52'39" |
| 18 | 07'49" | 02:00'28" |
| 18.2 | 07'25" | 02:02'11" |
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