12.7 km | 01:21:55 | 06:26/km日期: 2014-06-30 05:29 - 地點: 山下里 - 天氣: 小熱 - 平均心率: 104 - 卡路里: 848 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'21" / 06'45" / 06'33" / 06'33" / 06'37" / 06'23" / 06'11" / 05'48" / 05'56" / 06'35" / 05'57" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'32") | 998 / 998 |
| 2 | | 06'43" (+00'56") | 1017 / 2015 |
| 3 | | 06'34" (+00'47") | 1007 / 3023 |
| 4 | | 06'32" (+00'45") | 999 / 4022 |
| 5 | | 06'35" (+00'48") | 1013 / 5036 |
| 6 | | 06'23" (+00'36") | 1003 / 6039 |
| 7 | | 06'10" (+00'23") | 996 / 7036 |
| 8 | | 05'47" | 1004 / 8040 |
| 9 | | 05'57" (+00'10") | 1006 / 9046 |
| 10 | | 06'33" (+00'46") | 1014 / 10061 |
| 11 | | 05'57" (+00'10") | 1006 / 11068 |
| 12 | | 06'15" (+00'28") | 1006 / 12074 |
| 13 | | 06'09" (+00'22") | 741 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
192.90 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 06'33" | 00:20'39" |
| 4 | 06'33" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 6 | 06'23" | 00:40'12" |
| 7 | 06'11" | 00:46'23" |
| 8 | 05'48" | 00:52'11" |
| 9 | 05'56" | 00:58'07" |
| 10 | 06'35" | 01:04'42" |
| 11 | 05'57" | 01:10'39" |
| 12 | 06'15" | 01:16'54" |
| 12.7 | 06'51" | 01:21'55" |
展開計圈分析
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