13.6 km | 01:11:52 | 05:17/km日期: 2019-08-30 17:18 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 139 - 卡路里: 757 Cal - 總步數: 12706 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'39" / 05'17" / 05'06" / 05'09" / 05'01" / 05'10" / 05'19" / 05'15" / 05'14" / 05'16" / 05'04" / 05'08" / 05'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'37") | 1002 / 1002 | 172 / 101 |
| 2 | | 05'18" (+00'14") | 1000 / 2002 | 177 / 106 |
| 3 | | 05'10" (+00'06") | 1002 / 3004 | 178 / 108 |
| 4 | | 05'10" (+00'06") | 1000 / 4004 | 177 / 108 |
| 5 | | 05'04" | 1003 / 5007 | 178 / 110 |
| 6 | | 05'12" (+00'08") | 1000 / 6008 | 177 / 107 |
| 7 | | 05'22" (+00'18") | 1002 / 7010 | 177 / 104 |
| 8 | | 05'18" (+00'14") | 1000 / 8011 | 177 / 106 |
| 9 | | 05'15" (+00'11") | 1002 / 9013 | 176 / 107 |
| 10 | | 05'16" (+00'12") | 1000 / 10014 | 176 / 107 |
| 11 | | 05'11" (+00'07") | 1003 / 11018 | 177 / 108 |
| 12 | | 05'21" (+00'17") | 1002 / 12021 | 175 / 106 |
| 13 | | 05'17" (+00'13") | 1003 / 13024 | 176 / 107 |
| 14 | | 05'28" (+00'24") | 556 / 13581 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
451.37 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'01" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'19" | 00:36'41" |
| 8 | 05'15" | 00:41'56" |
| 9 | 05'14" | 00:47'10" |
| 10 | 05'16" | 00:52'26" |
| 11 | 05'04" | 00:57'30" |
| 12 | 05'08" | 01:02'38" |
| 13 | 05'17" | 01:07'55" |
| 13.6 | 06'47" | 01:11'52" |
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