15.0 km | 01:30:19 | 06:00/km日期: 2019-09-01 05:04 - 平均心率: 122 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'48" / 06'01" / 06'16" / 05'59" / 05'50" / 05'48" / 06'16" / 06'01" / 06'06" / 05'49" / 06'45" / 05'26" / 05'31" / 05'35" / 07'01" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'23") | 1000 / 1000 |
2 | | 06'00" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+00'50") | 1000 / 3000 |
4 | | 05'58" (+00'33") | 1000 / 4000 |
5 | | 05'50" (+00'25") | 1000 / 5000 |
6 | | 05'48" (+00'23") | 1000 / 6000 |
7 | | 06'15" (+00'50") | 1000 / 7000 |
8 | | 06'00" (+00'35") | 1000 / 8000 |
9 | | 06'05" (+00'40") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 06'44" (+01'19") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'30" (+00'05") | 1000 / 13000 |
14 | | 05'35" (+00'10") | 1000 / 14000 |
15 | | 07'00" (+01'35") | 1000 / 15000 |
16 | | 07'34" (+02'09") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
351.62 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'01" | 00:11'49" |
3 | 06'16" | 00:18'05" |
4 | 05'59" | 00:24'04" |
5 | 05'50" | 00:29'54" |
6 | 05'48" | 00:35'42" |
7 | 06'16" | 00:41'58" |
8 | 06'01" | 00:47'59" |
9 | 06'06" | 00:54'05" |
10 | 05'49" | 00:59'54" |
11 | 06'45" | 01:06'39" |
12 | 05'26" | 01:12'05" |
13 | 05'31" | 01:17'36" |
14 | 05'35" | 01:23'11" |
15 | 07'01" | 01:30'12" |
15.0 | 07'42" | 01:30'19" |