4.6 km | 00:48:42 | 10:30/km日期: 2019-08-14 22:36 - 平均心率: 127 - 卡路里: 383 Cal - 總步數: 8960 - 平均步頻: 183 - 平均步幅: 51 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 08'38" / 08'17" / 08'19" / 12'38" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+01'13") | 106 / 106 | 157 / 74 |
| 2 | | 07'44" (+00'23") | 105 / 212 | 168 / 76 |
| 3 | | 07'55" (+00'34") | 103 / 315 | 166 / 75 |
| 4 | | 08'21" (+01'00") | 101 / 417 | 167 / 71 |
| 5 | | 09'22" (+02'01") | 101 / 518 | 170 / 62 |
| 6 | | 09'02" (+01'41") | 103 / 621 | 171 / 64 |
| 7 | | 08'21" (+01'00") | 107 / 729 | 175 / 68 |
| 8 | | 07'29" (+00'08") | 104 / 834 | 176 / 75 |
| 9 | | 08'15" (+00'54") | 107 / 941 | 176 / 68 |
| 10 | | 07'52" (+00'31") | 101 / 1042 | 175 / 72 |
| 11 | | 08'12" (+00'51") | 103 / 1146 | 181 / 67 |
| 12 | | 08'12" (+00'51") | 105 / 1251 | 173 / 70 |
| 13 | | 07'46" (+00'25") | 102 / 1354 | 177 / 72 |
| 14 | | 07'47" (+00'26") | 100 / 1455 | 178 / 71 |
| 15 | | 08'18" (+00'57") | 100 / 1555 | 175 / 68 |
| 16 | | 08'13" (+00'52") | 105 / 1661 | 177 / 68 |
| 17 | | 07'49" (+00'28") | 104 / 1765 | 178 / 71 |
| 18 | | 07'41" (+00'20") | 101 / 1867 | 176 / 73 |
| 19 | | 08'20" (+00'59") | 101 / 1969 | 174 / 68 |
| 20 | | 08'15" (+00'54") | 101 / 2070 | 177 / 68 |
| 21 | | 08'22" (+01'01") | 109 / 2179 | 176 / 67 |
| 22 | | 07'21" | 102 / 2281 | 178 / 76 |
| 23 | | 08'05" (+00'44") | 107 / 2388 | 175 / 70 |
| 24 | | 08'00" (+00'39") | 102 / 2490 | 173 / 71 |
| 25 | | 08'10" (+00'49") | 104 / 2594 | 178 / 68 |
| 26 | | 07'46" (+00'25") | 100 / 2695 | 178 / 72 |
| 27 | | 08'22" (+01'01") | 103 / 2798 | 175 / 68 |
| 28 | | 08'09" (+00'48") | 102 / 2901 | 175 / 69 |
| 29 | | 08'08" (+00'47") | 108 / 3009 | 178 / 68 |
| 30 | | 07'49" (+00'28") | 108 / 3118 | 181 / 70 |
| 31 | | 11'41" (+04'20") | 102 / 3220 | 215 / 39 |
| 32 | | 12'43" (+05'22") | 106 / 3326 | 208 / 37 |
| 33 | | 12'18" (+04'57") | 100 / 3426 | 218 / 37 |
| 34 | | 12'15" (+04'54") | 104 / 3531 | 219 / 37 |
| 35 | | 11'54" (+04'33") | 107 / 3639 | 216 / 38 |
| 36 | | 11'25" (+04'04") | 103 / 3743 | 223 / 39 |
| 37 | | 11'49" (+04'28") | 108 / 3851 | 221 / 38 |
| 38 | | 11'07" (+03'46") | 103 / 3954 | 222 / 40 |
| 39 | | 11'17" (+03'56") | 100 / 4055 | 222 / 39 |
| 40 | | 13'42" (+06'21") | 104 / 4159 | 200 / 36 |
| 41 | | 13'51" (+06'30") | 101 / 4260 | 197 / 36 |
| 42 | | 15'09" (+07'48") | 104 / 4365 | 194 / 33 |
| 43 | | 14'11" (+06'50") | 108 / 4473 | 178 / 39 |
| 44 | | 13'36" (+06'15") | 101 / 4574 | 173 / 42 |
| 45 | | 23'28" (+16'07") | 105 / 4680 | 144 / 29 |
| 46 | | 18'46" (+11'25") | 102 / 4782 | 137 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
32.27 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'17" | 00:16'55" |
| 3 | 08'19" | 00:25'14" |
| 4 | 12'38" | 00:37'52" |
| 4.6 | 17'02" | 00:48'42" |
5772.0 km | 
17.5 km
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