10.1 km | 01:02:05 | 06:09/km日期: 2019-08-29 05:00 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 174
Pace: 07'54" / 06'51" / 06'42" / 06'19" / 06'02" / 05'56" / 05'29" / 05'47" / 05'28" / 05'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'25") | 1000 / 1000 |
| 2 | | 06'51" (+01'37") | 1000 / 2000 |
| 3 | | 06'42" (+01'28") | 1000 / 3000 |
| 4 | | 06'19" (+01'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'39" (+01'25") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'51" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 06'19" | 00:27'46" |
| 5 | 06'02" | 00:33'48" |
| 6 | 05'56" | 00:39'44" |
| 7 | 05'29" | 00:45'13" |
| 8 | 05'47" | 00:51'00" |
| 9 | 05'28" | 00:56'28" |
| 10 | 05'15" | 01:01'43" |
| 10.1 | 06'39" | 01:02'20" |
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