10.1 km | 01:13:01 | 07:12/km日期: 2019-08-31 05:29 - 平均心率: 164 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'45" / 07'19" / 06'53" / 06'56" / 07'01" / 06'46" / 06'39" / 07'03" / 07'14" / 07'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'28") | 1000 / 1000 |
| 2 | | 07'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'14" (+00'36") | 1000 / 9000 |
| 10 | | 07'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'01") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'19" | 00:16'04" |
| 3 | 06'53" | 00:22'57" |
| 4 | 06'56" | 00:29'53" |
| 5 | 07'01" | 00:36'54" |
| 6 | 06'46" | 00:43'40" |
| 7 | 06'39" | 00:50'19" |
| 8 | 07'03" | 00:57'22" |
| 9 | 07'14" | 01:04'36" |
| 10 | 07'09" | 01:11'45" |
| 10.1 | 06'48" | 01:12'40" |
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