10.0 km | 00:58:56 | 05:53/km日期: 2019-08-30 07:34 - 平均心率: 138 - 卡路里: 552 Cal - 平均步頻: 188
Pace: 05'52" / 05'41" / 05'43" / 05'31" / 05'43" / 05'46" / 06'37" / 05'41" / 06'03" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+01'12") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'46" | 00:34'16" |
| 7 | 06'37" | 00:40'53" |
| 8 | 05'41" | 00:46'34" |
| 9 | 06'03" | 00:52'37" |
| 10 | 06'14" | 00:58'51" |
| 10.0 | 06'34" | 00:58'56" |
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