4.7 km | 00:29:40 | 06:15/km日期: 2014-05-24 21:53 - 總爬升: 274 m - 卡路里: 243 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'42" / 05'36" / 05'31" / 05'48" / 05'30" / 05'14" / 05'06" / 05'14" / 05'24" / 05'00" / 05'06" / 05'16" / 8898'03" / 06'13" / 07'50" / 06'18" / 05'11" / 05'11" / 05'38" / 05'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 5686 / 5686 |
| 2 | | 05'19" | 453 / 6140 |
| 3 | | 05'24" (+00'05") | 453 / 6594 |
| 4 | | 05'28" (+00'09") | 453 / 7047 |
| 5 | | 05'30" (+00'11") | 453 / 7501 |
| 6 | | 11'05" (+05'46") | 453 / 7955 |
| 7 | | 05'41" (+00'22") | 453 / 8408 |
| 8 | | 05'30" (+00'11") | 453 / 8862 |
| 9 | | 05'32" (+00'13") | 453 / 9316 |
| 10 | | 05'32" (+00'13") | 453 / 9769 |
| 11 | | 05'27" (+00'08") | 415 / 10185 |
| 12 | | 05'20" (+00'01") | 415 / 10600 |
| 13 | | 05'29" (+00'10") | 415 / 11015 |
| 14 | | 05'34" (+00'15") | 415 / 11430 |
| 15 | | 20:24'42" (+19'23") | 445 / 11876 |
| 16 | | 06'09" (+00'50") | 445 / 12322 |
| 17 | | 06'12" (+00'53") | 445 / 12768 |
| 18 | | 05'47" (+00'28") | 445 / 13214 |
| 19 | | 08'58" (+03'39") | 445 / 13660 |
| 20 | | 07'50" (+02'31") | 445 / 14106 |
| 21 | | 06'41" (+01'22") | 445 / 14552 |
| 22 | | 26'40" (+21'21") | 453 / 15006 |
| 23 | | 05'32" (+00'13") | 453 / 15460 |
| 24 | | 18'00" (+12'41") | 453 / 15913 |
| 25 | | 06'12" (+00'53") | 453 / 16367 |
| 26 | | 06'01" (+00'42") | 453 / 16821 |
5月累積里程 : 36.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'48" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'06" | 00:38'27" |
| 8 | 05'14" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'00" | 00:54'05" |
| 11 | 05'06" | 00:59'11" |
| 12 | 05'16" | 01:04'27" |
| 13 | 8898'03" | 149:22'30" |
| 14 | 06'13" | 149:28'43" |
| 15 | 07'50" | 149:36'33" |
| 16 | 06'18" | 149:42'51" |
| 17 | 05'11" | 149:48'02" |
| 18 | 05'11" | 149:53'13" |
| 19 | 05'38" | 149:58'51" |
| 20 | 05'43" | 150:04'34" |
| 17.0 | -1'-19" | 150:08'30" |
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