15.0 km | 01:22:31 | 05:29/km日期: 2019-09-02 05:16 - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'31" / 05'13" / 05'28" / 05'20" / 05'29" / 05'37" / 05'18" / 05'05" / 05'20" / 06'07" / 05'54" / 05'29" / 05'33" / 05'06" / 05'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'13" (+00'08") | 1000 / 2000 |
3 | | 05'27" (+00'22") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'28" (+00'23") | 1000 / 5000 |
6 | | 05'37" (+00'32") | 1000 / 6000 |
7 | | 05'18" (+00'13") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'19" (+00'14") | 1000 / 9000 |
10 | | 06'06" (+01'01") | 1000 / 10000 |
11 | | 05'54" (+00'49") | 1000 / 11000 |
12 | | 05'29" (+00'24") | 1000 / 12000 |
13 | | 05'33" (+00'28") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'59" (+00'54") | 1000 / 15000 |
16 | | 03'55" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
351.62 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'13" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 05'20" | 00:21'32" |
5 | 05'29" | 00:27'01" |
6 | 05'37" | 00:32'38" |
7 | 05'18" | 00:37'56" |
8 | 05'05" | 00:43'01" |
9 | 05'20" | 00:48'21" |
10 | 06'07" | 00:54'28" |
11 | 05'54" | 01:00'22" |
12 | 05'29" | 01:05'51" |
13 | 05'33" | 01:11'24" |
14 | 05'06" | 01:16'30" |
15 | 05'59" | 01:22'29" |
15.0 | 04'36" | 01:22'31" |