11.0 km | 01:09:49 | 06:20/km日期: 2019-08-31 09:20 - 天氣: 27c - 卡路里: 709 Cal - 平均步頻: 182
Pace: 05'21" / 06'10" / 05'29" / 05'49" / 06'40" / 06'46" / 11'23" / 06'46" / 06'19" / 06'57" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+01'19") | 1000 / 5000 |
| 6 | | 06'45" (+01'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'45" (+01'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'59") | 1000 / 9000 |
| 10 | | 06'55" (+01'35") | 1000 / 10000 |
| 11 | | 07'07" (+01'47") | 1000 / 11000 |
| 12 | | 06'54" (+01'34") | 24 / 11024 |
8月累積里程 :
117.72 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'10" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 06'40" | 00:29'29" |
| 6 | 06'46" | 00:36'15" |
| 7 | 11'23" | 00:47'38" |
| 8 | 06'46" | 00:54'24" |
| 9 | 06'19" | 01:00'43" |
| 10 | 06'57" | 01:07'40" |
| 11 | 07'06" | 01:14'46" |
| 11.0 | 06'46" | 01:14'56" |
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