22.3 km | 01:58:13 | 05:17/km日期: 2014-07-07 04:10 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1718 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'43" / 05'18" / 05'16" / 05'07" / 05'13" / 05'07" / 05'12" / 05'13" / 05'18" / 05'13" / 05'16" / 05'21" / 05'13" / 05'29" / 05'19" / 05'26" / 05'25" / 05'24" / 05'22" / 05'27" / 05'16" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1009 / 1009 |
| 2 | | 05'17" (+00'16") | 1010 / 2019 |
| 3 | | 05'15" (+00'14") | 1006 / 3026 |
| 4 | | 05'06" (+00'05") | 1010 / 4036 |
| 5 | | 05'11" (+00'10") | 1010 / 5047 |
| 6 | | 05'09" (+00'08") | 1012 / 6060 |
| 7 | | 05'12" (+00'11") | 1010 / 7070 |
| 8 | | 05'12" (+00'11") | 1000 / 8070 |
| 9 | | 05'16" (+00'15") | 1001 / 9072 |
| 10 | | 05'13" (+00'12") | 1005 / 10078 |
| 11 | | 05'16" (+00'15") | 1000 / 11078 |
| 12 | | 05'19" (+00'18") | 1007 / 12085 |
| 13 | | 05'15" (+00'14") | 996 / 13082 |
| 14 | | 05'27" (+00'26") | 997 / 14079 |
| 15 | | 05'19" (+00'18") | 1013 / 15093 |
| 16 | | 05'25" (+00'24") | 1001 / 16094 |
| 17 | | 05'23" (+00'22") | 1006 / 17100 |
| 18 | | 05'24" (+00'23") | 1009 / 18110 |
| 19 | | 05'23" (+00'22") | 1015 / 19125 |
| 20 | | 05'23" (+00'22") | 1003 / 20128 |
| 21 | | 05'18" (+00'17") | 1017 / 21146 |
| 22 | | 05'01" | 1002 / 22148 |
| 23 | | 04'35" | 170 / 22319 |
慢跑...............................
7月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'07" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 05'13" | 00:52'40" |
| 11 | 05'16" | 00:57'56" |
| 12 | 05'21" | 01:03'17" |
| 13 | 05'13" | 01:08'30" |
| 14 | 05'29" | 01:13'59" |
| 15 | 05'19" | 01:19'18" |
| 16 | 05'26" | 01:24'44" |
| 17 | 05'25" | 01:30'09" |
| 18 | 05'24" | 01:35'33" |
| 19 | 05'22" | 01:40'55" |
| 20 | 05'27" | 01:46'22" |
| 21 | 05'16" | 01:51'38" |
| 22 | 05'06" | 01:56'44" |
| 22.3 | 04'38" | 01:58'13" |
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