16.0 km | 01:30:55 | 05:40/km日期: 2019-09-03 19:57 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'05" / 05'19" / 05'15" / 06'24" / 05'08" / 05'52" / 05'24" / 05'41" / 05'11" / 06'03" / 05'03" / 06'07" / 06'04" / 06'18" / 05'59" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 400 / 400 |
| 2 | | 05'54" (+01'04") | 400 / 800 |
| 3 | | 05'30" (+00'40") | 400 / 1200 |
| 4 | | 05'18" (+00'28") | 400 / 1600 |
| 5 | | 05'18" (+00'28") | 400 / 2000 |
| 6 | | 05'13" (+00'23") | 400 / 2400 |
| 7 | | 05'13" (+00'23") | 400 / 2800 |
| 8 | | 05'22" (+00'32") | 400 / 3199 |
| 9 | | 06'28" (+01'38") | 400 / 3599 |
| 10 | | 05'22" (+00'32") | 400 / 3999 |
| 11 | | 04'56" (+00'06") | 400 / 4399 |
| 12 | | 05'05" (+00'15") | 400 / 4800 |
| 13 | | 05'25" (+00'35") | 400 / 5200 |
| 14 | | 06'53" (+02'03") | 400 / 5600 |
| 15 | | 05'09" (+00'19") | 400 / 6000 |
| 16 | | 05'14" (+00'24") | 400 / 6400 |
| 17 | | 05'19" (+00'29") | 400 / 6800 |
| 18 | | 05'27" (+00'37") | 400 / 7200 |
| 19 | | 06'30" (+01'40") | 400 / 7600 |
| 20 | | 05'08" (+00'18") | 400 / 8000 |
| 21 | | 05'16" (+00'26") | 400 / 8400 |
| 22 | | 05'06" (+00'16") | 400 / 8800 |
| 23 | | 05'09" (+00'19") | 400 / 9200 |
| 24 | | 05'11" (+00'21") | 400 / 9600 |
| 25 | | 07'22" (+02'32") | 400 / 10000 |
| 26 | | 04'50" | 400 / 10400 |
| 27 | | 05'07" (+00'17") | 400 / 10800 |
| 28 | | 05'15" (+00'25") | 400 / 11200 |
| 29 | | 07'32" (+02'42") | 400 / 11600 |
| 30 | | 05'09" (+00'19") | 400 / 12000 |
| 31 | | 05'17" (+00'27") | 400 / 12400 |
| 32 | | 05'21" (+00'31") | 400 / 12800 |
| 33 | | 05'24" (+00'34") | 400 / 13200 |
| 34 | | 05'11" (+00'21") | 400 / 13600 |
| 35 | | 07'50" (+03'00") | 400 / 14000 |
| 36 | | 05'43" (+00'53") | 400 / 14400 |
| 37 | | 06'26" (+01'36") | 400 / 14800 |
| 38 | | 05'33" (+00'43") | 400 / 15200 |
| 39 | | 06'20" (+01'30") | 400 / 15600 |
| 40 | | 06'43" (+01'53") | 400 / 16000 |
| 41 | | 05'58" (+01'08") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 300.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 06'24" | 00:23'03" |
| 5 | 05'08" | 00:28'11" |
| 6 | 05'52" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'41" | 00:45'08" |
| 9 | 05'11" | 00:50'19" |
| 10 | 06'03" | 00:56'22" |
| 11 | 05'03" | 01:01'25" |
| 12 | 06'07" | 01:07'32" |
| 13 | 06'04" | 01:13'36" |
| 14 | 06'18" | 01:19'54" |
| 15 | 05'59" | 01:25'53" |
| 16 | 06'20" | 01:32'13" |
| 16.0 | 04'21" | 01:32'14" |
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