9.1 km | 00:59:29 | 06:30/km日期: 2019-09-03 19:49 - 平均心率: 148 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'17" / 06'02" / 11'04" / 06'43" / 06'44" / 06'46" / 07'30" / 05'56" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 12'20" (+07'19") | 162 / 2162 |
| 4 | | 05'05" (+00'04") | 400 / 2562 |
| 5 | | 15'16" (+10'15") | 130 / 2692 |
| 6 | | 05'01" | 400 / 3092 |
| 7 | | 22'28" (+17'27") | 88 / 3181 |
| 8 | | 05'12" (+00'11") | 1000 / 4181 |
| 9 | | 21'56" (+16'55") | 91 / 4273 |
| 10 | | 05'10" (+00'09") | 1000 / 5273 |
| 11 | | 18'06" (+13'05") | 110 / 5383 |
| 12 | | 05'15" (+00'14") | 1000 / 6383 |
| 13 | | 12'17" (+07'16") | 162 / 6546 |
| 14 | | 05'48" (+00'47") | 1000 / 7546 |
| 15 | | 05'58" (+00'57") | 1000 / 8546 |
| 16 | | 06'17" (+01'16") | 587 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 11'04" | 00:23'23" |
| 4 | 06'43" | 00:30'06" |
| 5 | 06'44" | 00:36'50" |
| 6 | 06'46" | 00:43'36" |
| 7 | 07'30" | 00:51'06" |
| 8 | 05'56" | 00:57'02" |
| 9 | 06'15" | 01:03'17" |
| 9.1 | 05'58" | 01:04'05" |
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