14.1 km | 01:11:08 | 05:02/km日期: 2019-09-03 19:50 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'23" / 06'12" / 11'25" / 04'18" / 04'22" / 04'18" / 06'00" / 04'23" / 04'21" / 05'00" / 05'17" / 04'20" / 04'13" / 05'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'18") | 2843 / 2843 |
| 2 | | 04'05" (+00'16") | 425 / 3268 |
| 3 | | 04'21" (+00'32") | 405 / 3674 |
| 4 | | 04'14" (+00'25") | 404 / 4078 |
| 5 | | 04'17" (+00'28") | 403 / 4482 |
| 6 | | 04'22" (+00'33") | 396 / 4879 |
| 7 | | 04'17" (+00'28") | 407 / 5286 |
| 8 | | 04'19" (+00'30") | 400 / 5687 |
| 9 | | 04'17" (+00'28") | 403 / 6091 |
| 10 | | 07'20" (+03'31") | 402 / 6493 |
| 11 | | 05'29" (+01'40") | 418 / 6911 |
| 12 | | 04'19" (+00'30") | 401 / 7313 |
| 13 | | 04'18" (+00'29") | 405 / 7719 |
| 14 | | 04'21" (+00'32") | 401 / 8120 |
| 15 | | 04'22" (+00'33") | 400 / 8520 |
| 16 | | 04'20" (+00'31") | 403 / 8923 |
| 17 | | 04'19" (+00'30") | 400 / 9324 |
| 18 | | 04'11" (+00'22") | 401 / 9726 |
| 19 | | 07'30" (+03'41") | 397 / 10123 |
| 20 | | 05'19" (+01'30") | 419 / 10543 |
| 21 | | 04'20" (+00'31") | 406 / 10950 |
| 22 | | 04'21" (+00'32") | 397 / 11347 |
| 23 | | 04'19" (+00'30") | 400 / 11748 |
| 24 | | 04'23" (+00'34") | 401 / 12150 |
| 25 | | 04'13" (+00'24") | 399 / 12549 |
| 26 | | 04'14" (+00'25") | 396 / 12946 |
| 27 | | 03'49" | 408 / 13355 |
| 28 | | 06'40" (+02'51") | 404 / 13759 |
| 29 | | 07'23" (+03'34") | 345 / 14104 |
9月累積里程 :
311.78 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 11'25" | 00:24'00" |
| 4 | 04'18" | 00:28'18" |
| 5 | 04'22" | 00:32'40" |
| 6 | 04'18" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 04'23" | 00:47'21" |
| 9 | 04'21" | 00:51'42" |
| 10 | 05'00" | 00:56'42" |
| 11 | 05'17" | 01:01'59" |
| 12 | 04'20" | 01:06'19" |
| 13 | 04'13" | 01:10'32" |
| 14 | 05'51" | 01:16'23" |
| 14.1 | 06'59" | 01:17'07" |
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