10.4 km | 00:51:53 | 04:58/km日期: 2019-09-04 17:36 - 平均心率: 151 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'23" / 05'19" / 11'15" / 03'43" / 05'49" / 03'44" / 05'01" / 05'33" / 05'21" / 04'57" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'48") | 1000 / 1000 |
| 2 | | 05'18" (+01'43") | 1000 / 2000 |
| 3 | | 07'50" (+04'15") | 465 / 2465 |
| 4 | | 03'38" (+00'03") | 401 / 2866 |
| 5 | | 03'43" (+00'08") | 408 / 3274 |
| 6 | | 03'42" (+00'07") | 412 / 3686 |
| 7 | | 03'42" (+00'07") | 409 / 4096 |
| 8 | | 03'43" (+00'08") | 409 / 4506 |
| 9 | | 21'05" (+17'30") | 119 / 4626 |
| 10 | | 03'45" (+00'10") | 402 / 5028 |
| 11 | | 03'47" (+00'12") | 405 / 5434 |
| 12 | | 03'40" (+00'05") | 411 / 5845 |
| 13 | | 03'46" (+00'11") | 404 / 6250 |
| 14 | | 03'35" | 418 / 6669 |
| 15 | | 05'15" (+01'40") | 3750 / 10419 |
| 16 | | 11'47" (+08'12") | 9 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 11'15" | 00:21'57" |
| 4 | 03'43" | 00:25'40" |
| 5 | 05'49" | 00:31'29" |
| 6 | 03'44" | 00:35'13" |
| 7 | 05'01" | 00:40'14" |
| 8 | 05'33" | 00:45'47" |
| 9 | 05'21" | 00:51'08" |
| 10 | 04'57" | 00:56'05" |
| 10.4 | 03'22" | 00:57'32" |
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