12.1 km | 01:07:10 | 05:32/km日期: 2019-09-04 17:57 - 平均心率: 143 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'49" / 05'32" / 05'32" / 06'22" / 05'31" / 07'05" / 05'31" / 06'10" / 05'28" / 05'56" / 06'01" / 06'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'20" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 354.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 06'22" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 07'05" | 00:35'51" |
| 7 | 05'31" | 00:41'22" |
| 8 | 06'10" | 00:47'32" |
| 9 | 05'28" | 00:53'00" |
| 10 | 05'56" | 00:58'56" |
| 11 | 06'01" | 01:04'57" |
| 12 | 06'53" | 01:11'50" |
| 12.1 | 05'35" | 01:12'25" |
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