10.5 km | 00:59:12 | 05:38/km日期: 2019-09-05 04:58 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'28" / 06'24" / 06'37" / 05'18" / 05'19" / 05'03" / 05'10" / 04'59" / 05'21" / 05'04" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'28") | 1000 / 1000 |
2 | | 06'23" (+01'24") | 1000 / 2000 |
3 | | 06'37" (+01'38") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'19" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'05") | 1000 / 6000 |
7 | | 05'09" (+00'10") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'20" (+00'21") | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 06'57" (+01'58") | 501 / 10501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
284.67 km NB Hanzo v2 s 累積 :
620.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'37" | 00:19'29" |
4 | 05'18" | 00:24'47" |
5 | 05'19" | 00:30'06" |
6 | 05'03" | 00:35'09" |
7 | 05'10" | 00:40'19" |
8 | 04'59" | 00:45'18" |
9 | 05'21" | 00:50'39" |
10 | 05'04" | 00:55'43" |
10.5 | 06'58" | 00:59'13" |