7.0 km | 00:37:37 | 05:21/km日期: 2019-09-06 19:20 - 平均心率: 133 - 卡路里: 279 Cal - 平均步頻: 170 - PM2.5: 良好(16)
Pace: 04'49" / 04'42" / 06'56" / 04'08" / 05'59" / 05'58" / 04'52" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'16") | 1000 / 1000 |
| 2 | | 04'41" (+01'08") | 1000 / 2000 |
| 3 | | 04'52" (+01'19") | 209 / 2209 |
| 4 | | 18'23" (+14'50") | 188 / 2397 |
| 5 | | 04'05" (+00'32") | 390 / 2788 |
| 6 | | 04'09" (+00'36") | 392 / 3180 |
| 7 | | 04'03" (+00'30") | 400 / 3580 |
| 8 | | 04'06" (+00'33") | 388 / 3969 |
| 9 | | 03'59" (+00'26") | 397 / 4367 |
| 10 | | 14'45" (+11'12") | 201 / 4568 |
| 11 | | 03'33" | 400 / 4969 |
| 12 | | 03'40" (+00'07") | 394 / 5363 |
| 13 | | 03'40" (+00'07") | 195 / 5558 |
| 14 | | 13'24" (+09'51") | 204 / 5763 |
| 15 | | 05'03" (+01'30") | 418 / 6181 |
| 16 | | 04'51" (+01'18") | 410 / 6592 |
| 17 | | 04'46" (+01'13") | 401 / 6994 |
| 18 | | 10'38" (+07'05") | 22 / 7017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 06'56" | 00:16'27" |
| 4 | 04'08" | 00:20'35" |
| 5 | 05'59" | 00:26'34" |
| 6 | 05'58" | 00:32'32" |
| 7 | 04'52" | 00:37'24" |
| 7.0 | 13'31" | 00:37'38" |
留言 
展開計圈分析
