13.7 km | 05:22:45 | 23:31/km日期: 2019-08-31 09:25 - 總爬升: 534 m - 平均心率: 103 - 卡路里: 951 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 08'05" / 29'26" / 24'42" / 19'33" / 24'08" / 22'08" / 25'30" / 76'57" / 34'20" / 28'59" / 18'42" / 30'59" / 41'16" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" | 1000 / 1000 |
| 2 | | 27'21" (+12'57") | 1000 / 2000 |
| 3 | | 24'42" (+10'18") | 1000 / 3000 |
| 4 | | 19'33" (+05'09") | 1000 / 4000 |
| 5 | | 24'07" (+09'43") | 1000 / 5000 |
| 6 | | 22'08" (+07'44") | 1000 / 6000 |
| 7 | | 25'30" (+11'06") | 1000 / 7000 |
| 8 | | 23'46" (+09'22") | 1000 / 8000 |
| 9 | | 34'19" (+19'55") | 1000 / 9000 |
| 10 | | 28'59" (+14'35") | 1000 / 10000 |
| 11 | | 18'42" (+04'18") | 1000 / 11000 |
| 12 | | 28'32" (+14'08") | 1000 / 12000 |
| 13 | | 15'12" (+00'48") | 1000 / 13000 |
| 14 | | 21'20" (+06'56") | 723 / 13723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 17.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 29'26" | 00:37'31" |
| 3 | 24'42" | 01:02'13" |
| 4 | 19'33" | 01:21'46" |
| 5 | 24'08" | 01:45'54" |
| 6 | 22'08" | 02:08'02" |
| 7 | 25'30" | 02:33'32" |
| 8 | 76'57" | 03:50'29" |
| 9 | 34'20" | 04:24'49" |
| 10 | 28'59" | 04:53'48" |
| 11 | 18'42" | 05:12'30" |
| 12 | 30'59" | 05:43'29" |
| 13 | 41'16" | 06:24'45" |
| 13.7 | 20'45" | 06:39'46" |
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