10.7 km | 01:21:03 | 07:35/km日期: 2019-09-03 19:41 - 卡路里: 660 Cal - 平均步頻: 178
Pace: 07'53" / 07'28" / 10'29" / 06'44" / 16'06" / 08'15" / 05'01" / 10'50" / 06'41" / 09'41" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'51") | 1000 / 1000 |
| 2 | | 07'28" (+02'27") | 1000 / 2000 |
| 3 | | 07'14" (+02'13") | 1000 / 3000 |
| 4 | | 06'43" (+01'42") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 06'48" (+01'47") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'41" (+01'40") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 06'58" (+01'57") | 1000 / 10000 |
| 11 | | 19'46" (+14'45") | 681 / 10681 |
9月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'28" | 00:15'21" |
| 3 | 10'29" | 00:25'50" |
| 4 | 06'44" | 00:32'34" |
| 5 | 16'06" | 00:48'40" |
| 6 | 08'15" | 00:56'55" |
| 7 | 05'01" | 01:01'56" |
| 8 | 10'50" | 01:12'46" |
| 9 | 06'41" | 01:19'27" |
| 10 | 09'41" | 01:29'08" |
| 10.7 | 19'46" | 01:42'37" |
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