24.2 km | 02:15:50 | 05:37/km日期: 2014-06-20 05:11 - 地點: 成蘆橋>>十三行 - 平均心率: 56 - 卡路里: 2005 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'14" / 05'14" / 05'21" / 05'16" / 05'23" / 05'21" / 05'23" / 05'28" / 05'34" / 05'38" / 05'39" / 05'36" / 05'52" / 05'48" / 05'56" / 05'54" / 05'46" / 05'41" / 05'43" / 05'40" / 05'50" / 05'41" / 05'27" / 05'24" / 11'35" /
悶熱的早晨,
備水不足,販賣機還真是我的救星~
耐熱訓練還需加強.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
155.52 km 
MIZUNO Wave Rider 16 累積 :
1333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'28" | 00:42'40" |
| 9 | 05'34" | 00:48'14" |
| 10 | 05'38" | 00:53'52" |
| 11 | 05'39" | 00:59'31" |
| 12 | 05'36" | 01:05'07" |
| 13 | 05'52" | 01:10'59" |
| 14 | 05'48" | 01:16'47" |
| 15 | 05'56" | 01:22'43" |
| 16 | 05'54" | 01:28'37" |
| 17 | 05'46" | 01:34'23" |
| 18 | 05'41" | 01:40'04" |
| 19 | 05'43" | 01:45'47" |
| 20 | 05'40" | 01:51'27" |
| 21 | 05'50" | 01:57'17" |
| 22 | 05'41" | 02:02'58" |
| 23 | 05'27" | 02:08'25" |
| 24 | 05'24" | 02:13'49" |
| 24.2 | 11'35" | 02:15'50" |
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