17.0 km | 01:48:38 | 06:23/km日期: 2019-09-07 05:45 - 總爬升: 193 m - 地點: 遠東紡織廠 - 天氣: 晴 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'02" / 06'44" / 06'05" / 06'03" / 06'22" / 06'39" / 06'39" / 06'08" / 09'59" / 07'45" / 06'54" / 06'25" / 07'13" / 12'13" / 07'30" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 07'19" (+01'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" | 1001 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
236.38 km 
ASICS 虎走1011A545-100 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'44" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'39" | 00:37'55" |
| 7 | 06'39" | 00:44'34" |
| 8 | 06'08" | 00:50'42" |
| 9 | 09'59" | 01:00'41" |
| 10 | 07'45" | 01:08'26" |
| 11 | 06'54" | 01:15'20" |
| 12 | 06'25" | 01:21'45" |
| 13 | 07'13" | 01:28'58" |
| 14 | 12'13" | 01:41'11" |
| 15 | 07'30" | 01:48'41" |
| 16 | 06'08" | 01:54'49" |
| 17.0 | 05'50" | 02:00'40" |
展開計圈分析
留言 
