5.2 km | 00:20:52 | 03:59/km日期: 2019-09-05 05:40 - 平均心率: 163 - 卡路里: 248 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'05" / 04'05" / 03'59" / 03'58" / 03'55" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'26") | 199 / 199 |
| 2 | | 04'02" (+00'13") | 207 / 406 |
| 3 | | 04'00" (+00'11") | 208 / 615 |
| 4 | | 03'56" (+00'07") | 210 / 825 |
| 5 | | 04'06" (+00'17") | 203 / 1029 |
| 6 | | 03'57" (+00'08") | 213 / 1242 |
| 7 | | 04'03" (+00'14") | 209 / 1452 |
| 8 | | 04'06" (+00'17") | 205 / 1658 |
| 9 | | 04'02" (+00'13") | 207 / 1865 |
| 10 | | 04'12" (+00'23") | 203 / 2068 |
| 11 | | 04'01" (+00'12") | 208 / 2277 |
| 12 | | 04'02" (+00'13") | 208 / 2486 |
| 13 | | 03'56" (+00'07") | 210 / 2697 |
| 14 | | 04'05" (+00'16") | 206 / 2903 |
| 15 | | 03'51" (+00'02") | 215 / 3119 |
| 16 | | 04'00" (+00'11") | 209 / 3328 |
| 17 | | 03'59" (+00'10") | 207 / 3536 |
| 18 | | 04'00" (+00'11") | 206 / 3742 |
| 19 | | 03'49" | 215 / 3958 |
| 20 | | 03'58" (+00'09") | 206 / 4164 |
| 21 | | 03'50" (+00'01") | 211 / 4376 |
| 22 | | 04'01" (+00'12") | 205 / 4581 |
| 23 | | 03'53" (+00'04") | 209 / 4791 |
| 24 | | 03'52" (+00'03") | 212 / 5003 |
| 25 | | 03'53" (+00'04") | 207 / 5211 |
| 26 | | 03'31" | 10 / 5221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 03'59" | 00:12'09" |
| 4 | 03'58" | 00:16'07" |
| 5 | 03'55" | 00:20'02" |
| 5.2 | 03'45" | 00:20'52" |
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