17.8 km | 01:30:33 | 05:05/km日期: 2019-09-07 17:27 - 平均心率: 158 - 卡路里: 961 Cal - 總步數: 16348 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'30" / 05'08" / 05'05" / 05'05" / 05'07" / 05'15" / 05'18" / 04'59" / 04'58" / 05'03" / 04'57" / 04'57" / 04'53" / 05'03" / 05'03" / 05'07" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'35") | 1009 / 1009 | 178 / 102 |
| 2 | | 05'06" (+00'13") | 1003 / 2012 | 181 / 107 |
| 3 | | 05'03" (+00'10") | 1004 / 3017 | 180 / 109 |
| 4 | | 05'05" (+00'12") | 1009 / 4026 | 182 / 107 |
| 5 | | 05'04" (+00'11") | 1008 / 5034 | 181 / 108 |
| 6 | | 05'09" (+00'16") | 1006 / 6040 | 181 / 106 |
| 7 | | 05'16" (+00'23") | 1004 / 7045 | 180 / 104 |
| 8 | | 04'58" (+00'05") | 1000 / 8045 | 181 / 110 |
| 9 | | 05'00" (+00'07") | 1004 / 9050 | 180 / 110 |
| 10 | | 05'01" (+00'08") | 1003 / 10053 | 180 / 110 |
| 11 | | 04'54" (+00'01") | 1008 / 11062 | 180 / 112 |
| 12 | | 04'53" | 1000 / 12063 | 180 / 113 |
| 13 | | 04'53" | 1007 / 13070 | 181 / 112 |
| 14 | | 05'01" (+00'08") | 1006 / 14077 | 180 / 110 |
| 15 | | 05'01" (+00'08") | 1004 / 15082 | 179 / 111 |
| 16 | | 05'05" (+00'12") | 1004 / 16086 | 179 / 109 |
| 17 | | 04'57" (+00'04") | 1009 / 17096 | 181 / 111 |
| 18 | | 04'57" (+00'04") | 809 / 17905 | 178 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 392.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'15" | 00:31'10" |
| 7 | 05'18" | 00:36'28" |
| 8 | 04'59" | 00:41'27" |
| 9 | 04'58" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 11 | 04'57" | 00:56'25" |
| 12 | 04'57" | 01:01'22" |
| 13 | 04'53" | 01:06'15" |
| 14 | 05'03" | 01:11'18" |
| 15 | 05'03" | 01:16'21" |
| 16 | 05'07" | 01:21'28" |
| 17 | 04'57" | 01:26'25" |
| 17.8 | 05'06" | 01:30'33" |
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