6.0 km | 00:34:59 | 05:49/km日期: 2019-09-08 07:30 - 平均心率: 160 - 卡路里: 491 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'00" / 05'22" / 05'59" / 05'34" / 05'38" / 06'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+06'39") | 2 / 2 |
| 2 | | 37'10" (+36'37") | 2 / 5 |
| 3 | | 01'08" (+00'35") | 14 / 19 |
| 4 | | 06'11" (+05'38") | 2 / 22 |
| 5 | | 12'07" (+11'34") | 2 / 24 |
| 6 | | 06'45" (+06'12") | 4 / 29 |
| 7 | | 06'34" (+06'01") | 5 / 34 |
| 8 | | 09'34" (+09'01") | 5 / 40 |
| 9 | | 07'00" (+06'27") | 7 / 47 |
| 10 | | 07'43" (+07'10") | 6 / 53 |
| 11 | | 05'02" (+04'29") | 6 / 60 |
| 12 | | 28'44" (+28'11") | 5 / 65 |
| 13 | | 10'00" (+09'27") | 24 / 90 |
| 14 | | 02'43" (+02'10") | 36 / 127 |
| 15 | | 15'39" (+15'06") | 12 / 140 |
| 16 | | 03'53" (+03'20") | 30 / 170 |
| 17 | | 09'00" (+08'27") | 20 / 190 |
| 18 | | 10'35" (+10'02") | 29 / 220 |
| 19 | | 05'36" (+05'03") | 53 / 273 |
| 20 | | 05'31" (+04'58") | 51 / 324 |
| 21 | | 02'52" (+02'19") | 52 / 376 |
| 22 | | 05'31" (+04'58") | 27 / 404 |
| 23 | | 12'04" (+11'31") | 24 / 428 |
| 24 | | 05'29" (+04'56") | 51 / 480 |
| 25 | | 04'53" (+04'20") | 51 / 531 |
| 26 | | 05'17" (+04'44") | 50 / 582 |
| 27 | | 05'12" (+04'39") | 51 / 633 |
| 28 | | 05'42" (+05'09") | 52 / 685 |
| 29 | | 05'51" (+05'18") | 51 / 737 |
| 30 | | 05'38" (+05'05") | 50 / 787 |
| 31 | | 06'20" (+05'47") | 52 / 839 |
| 32 | | 04'48" (+04'15") | 52 / 891 |
| 33 | | 05'18" (+04'45") | 50 / 942 |
| 34 | | 05'04" (+04'31") | 52 / 994 |
| 35 | | 05'20" (+04'47") | 53 / 1047 |
| 36 | | 04'42" (+04'09") | 53 / 1101 |
| 37 | | 04'51" (+04'18") | 51 / 1152 |
| 38 | | 05'19" (+04'46") | 50 / 1202 |
| 39 | | 05'37" (+05'04") | 50 / 1252 |
| 40 | | 06'12" (+05'39") | 50 / 1303 |
| 41 | | 05'34" (+05'01") | 50 / 1354 |
| 42 | | 05'29" (+04'56") | 51 / 1406 |
| 43 | | 05'03" (+04'30") | 52 / 1458 |
| 44 | | 05'38" (+05'05") | 50 / 1509 |
| 45 | | 05'41" (+05'08") | 52 / 1561 |
| 46 | | 05'22" (+04'49") | 52 / 1614 |
| 47 | | 05'22" (+04'49") | 52 / 1667 |
| 48 | | 05'49" (+05'16") | 51 / 1718 |
| 49 | | 05'26" (+04'53") | 52 / 1770 |
| 50 | | 05'45" (+05'12") | 52 / 1823 |
| 51 | | 05'26" (+04'53") | 52 / 1875 |
| 52 | | 05'29" (+04'56") | 51 / 1926 |
| 53 | | 05'36" (+05'03") | 50 / 1977 |
| 54 | | 06'02" (+05'29") | 52 / 2029 |
| 55 | | 05'34" (+05'01") | 50 / 2080 |
| 56 | | 06'15" (+05'42") | 50 / 2130 |
| 57 | | 05'46" (+05'13") | 51 / 2182 |
| 58 | | 06'01" (+05'28") | 52 / 2235 |
| 59 | | 05'42" (+05'09") | 52 / 2287 |
| 60 | | 05'44" (+05'11") | 52 / 2340 |
| 61 | | 05'51" (+05'18") | 51 / 2391 |
| 62 | | 05'16" (+04'43") | 50 / 2442 |
| 63 | | 06'25" (+05'52") | 44 / 2486 |
| 64 | | 05'56" (+05'23") | 50 / 2536 |
| 65 | | 01'16" (+00'43") | 52 / 2589 |
| 66 | | 28'44" (+28'11") | 11 / 2600 |
| 67 | | 05'39" (+05'06") | 52 / 2653 |
| 68 | | 06'12" (+05'39") | 50 / 2704 |
| 69 | | 09'33" (+09'00") | 52 / 2756 |
| 70 | | 05'21" (+04'48") | 52 / 2809 |
| 71 | | 05'57" (+05'24") | 50 / 2859 |
| 72 | | 05'40" (+05'07") | 52 / 2912 |
| 73 | | 06'08" (+05'35") | 51 / 2964 |
| 74 | | 05'45" (+05'12") | 52 / 3016 |
| 75 | | 05'51" (+05'18") | 51 / 3067 |
| 76 | | 05'30" (+04'57") | 51 / 3118 |
| 77 | | 05'38" (+05'05") | 50 / 3169 |
| 78 | | 05'38" (+05'05") | 50 / 3219 |
| 79 | | 06'19" (+05'46") | 50 / 3269 |
| 80 | | 05'17" (+04'44") | 50 / 3319 |
| 81 | | 05'02" (+04'29") | 52 / 3372 |
| 82 | | 05'38" (+05'05") | 50 / 3422 |
| 83 | | 05'36" (+05'03") | 50 / 3473 |
| 84 | | 03'36" (+03'03") | 50 / 3524 |
| 85 | | 05'10" (+04'37") | 32 / 3556 |
| 86 | | 10'21" (+09'48") | 28 / 3585 |
| 87 | | 05'45" (+05'12") | 52 / 3637 |
| 88 | | 05'25" (+04'52") | 52 / 3689 |
| 89 | | 05'49" (+05'16") | 51 / 3741 |
| 90 | | 05'49" (+05'16") | 51 / 3792 |
| 91 | | 05'49" (+05'16") | 51 / 3844 |
| 92 | | 05'22" (+04'49") | 52 / 3896 |
| 93 | | 05'24" (+04'51") | 52 / 3949 |
| 94 | | 05'28" (+04'55") | 51 / 4001 |
| 95 | | 05'36" (+05'03") | 50 / 4051 |
| 96 | | 05'22" (+04'49") | 52 / 4104 |
| 97 | | 03'30" (+02'57") | 52 / 4156 |
| 98 | | 01'28" (+00'55") | 34 / 4190 |
| 99 | | 01'42" (+01'09") | 9 / 4200 |
| 100 | | 30'51" (+30'18") | 3 / 4203 |
| 101 | | 15'25" (+14'52") | 18 / 4222 |
| 102 | | 03'28" (+02'55") | 52 / 4274 |
| 103 | | 06'03" (+05'30") | 32 / 4307 |
| 104 | | 05'52" (+05'19") | 34 / 4341 |
| 105 | | 01'53" (+01'20") | 35 / 4377 |
| 106 | | 23'07" (+22'34") | 12 / 4389 |
| 107 | | 05'21" (+04'48") | 52 / 4442 |
| 108 | | 05'53" (+05'20") | 50 / 4493 |
| 109 | | 02'36" (+02'03") | 51 / 4544 |
| 110 | | 05'29" (+04'56") | 24 / 4568 |
| 111 | | 05'25" (+04'52") | 24 / 4593 |
| 112 | | 01'26" (+00'53") | 23 / 4616 |
| 113 | | 10'16" (+09'43") | 4 / 4621 |
| 114 | | 03'40" (+03'07") | 9 / 4630 |
| 115 | | 41'12" (+40'39") | 6 / 4636 |
| 116 | | 05'38" (+05'05") | 50 / 4687 |
| 117 | | 06'08" (+05'35") | 51 / 4738 |
| 118 | | 05'32" (+04'59") | 51 / 4789 |
| 119 | | 06'19" (+05'46") | 50 / 4839 |
| 120 | | 03'29" (+02'56") | 52 / 4892 |
| 121 | | 05'12" (+04'39") | 31 / 4924 |
| 122 | | 10'24" (+09'51") | 28 / 4953 |
| 123 | | 06'05" (+05'32") | 52 / 5005 |
| 124 | | 05'42" (+05'09") | 52 / 5057 |
| 125 | | 01'17" (+00'44") | 51 / 5109 |
| 126 | | 30'33" (+30'00") | 10 / 5120 |
| 127 | | 00'59" (+00'26") | 50 / 5170 |
| 128 | | 38'00" (+37'27") | 8 / 5178 |
| 129 | | 01'19" (+00'46") | 50 / 5229 |
| 130 | | 04'58" (+04'25") | 10 / 5239 |
| 131 | | 06'36" (+06'03") | 7 / 5246 |
| 132 | | 18'22" (+17'49") | 8 / 5255 |
| 133 | | 02'36" (+02'03") | 25 / 5280 |
| 134 | | 12'26" (+11'53") | 10 / 5291 |
| 135 | | 12'23" (+11'50") | 20 / 5311 |
| 136 | | 07'58" (+07'25") | 39 / 5351 |
| 137 | | 00'38" (+00'05") | 51 / 5402 |
| 138 | | 17'18" (+16'45") | 5 / 5408 |
| 139 | | 19'57" (+19'24") | 17 / 5426 |
| 140 | | 03'30" (+02'57") | 52 / 5478 |
| 141 | | 04'06" (+03'33") | 28 / 5506 |
| 142 | | 20'23" (+19'50") | 16 / 5522 |
| 143 | | 06'42" (+06'09") | 52 / 5575 |
| 144 | | 06'45" (+06'12") | 51 / 5627 |
| 145 | | 07'19" (+06'46") | 50 / 5677 |
| 146 | | 00'58" (+00'25") | 51 / 5728 |
| 147 | | 36'58" (+36'25") | 6 / 5735 |
| 148 | | 00'33" | 29 / 5765 |
| 149 | | 02:04'59" (+04'26") | 2 / 5767 |
| 150 | | 06'17" (+05'44") | 50 / 5817 |
| 151 | | 00'39" (+00'06") | 50 / 5868 |
| 152 | | 12'11" (+11'38") | 5 / 5873 |
| 153 | | 12'54" (+12'21") | 11 / 5885 |
| 154 | | 02'38" (+02'05") | 25 / 5910 |
| 155 | | 28'53" (+28'20") | 10 / 5921 |
| 156 | | 03'29" (+02'56") | 52 / 5973 |
| 157 | | 00'37" (+00'04") | 26 / 6000 |
| 158 | | 05'50" (+05'17") | 2 / 6003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
125.23 km 
Mizuno WAVE RIDER 20 累積 :
3116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 06'24" | 00:34'57" |
| 6.0 | 01'47" | 00:34'58" |
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