13.0 km | 01:25:30 | 06:34/km日期: 2019-09-07 16:38 - 平均心率: 154 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'58" / 06'03" / 06'09" / 06'11" / 06'33" / 06'36" / 06'44" / 06'51" / 07'01" / 06'40" / 06'44" / 06'45" / 07'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'02" (+00'05") | 1000 / 2000 |
3 | | 06'09" (+00'12") | 1000 / 3000 |
4 | | 06'11" (+00'14") | 1000 / 4000 |
5 | | 06'32" (+00'35") | 1000 / 5000 |
6 | | 06'36" (+00'39") | 1000 / 6000 |
7 | | 06'43" (+00'46") | 1000 / 7000 |
8 | | 06'50" (+00'53") | 1000 / 8000 |
9 | | 07'01" (+01'04") | 1000 / 9000 |
10 | | 06'39" (+00'42") | 1000 / 10000 |
11 | | 06'44" (+00'47") | 1000 / 11000 |
12 | | 06'44" (+00'47") | 1000 / 12000 |
13 | | 07'06" (+01'09") | 1000 / 13000 |
14 | | 10'24" (+04'27") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
75.89 km Mizuno WRVE RIDER 19 累積 :
1728.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'03" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 06'11" | 00:24'21" |
5 | 06'33" | 00:30'54" |
6 | 06'36" | 00:37'30" |
7 | 06'44" | 00:44'14" |
8 | 06'51" | 00:51'05" |
9 | 07'01" | 00:58'06" |
10 | 06'40" | 01:04'46" |
11 | 06'44" | 01:11'30" |
12 | 06'45" | 01:18'15" |
13 | 07'06" | 01:25'21" |
13.0 | 10'33" | 01:25'31" |