14.2 km | 01:08:12 | 04:48/km日期: 2013-01-16 19:56 - 地點: 碧湖公園 - 天氣: 小雨 - 卡路里: 971 Cal - 溫度: 17°C - 濕度: 88%
Pace: 00'25" / 02'39" / 04'34" / 05'02" / 05'27" / 05'29" / 05'20" / 05'18" / 05'20" / 05'21" / 05'24" / 05'19" / 05'55" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'32" | 2995 / 2995 |
| 2 | | 05'12" (+02'40") | 1559 / 4555 |
| 3 | | 05'24" (+02'52") | 1499 / 6054 |
| 4 | | 05'22" (+02'50") | 1499 / 7553 |
| 5 | | 05'18" (+02'46") | 1513 / 9067 |
| 6 | | 05'22" (+02'50") | 1512 / 10580 |
| 7 | | 05'20" (+02'48") | 1511 / 12092 |
| 8 | | 05'48" (+03'16") | 1518 / 13611 |
1月累積里程 :
203.34 km 
Vibram KOMODOSPORT 累積 :
1115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 02'39" | 00:03'04" |
| 3 | 04'34" | 00:07'38" |
| 4 | 05'02" | 00:12'40" |
| 5 | 05'27" | 00:18'07" |
| 6 | 05'29" | 00:23'36" |
| 7 | 05'20" | 00:28'56" |
| 8 | 05'18" | 00:34'14" |
| 9 | 05'20" | 00:39'34" |
| 10 | 05'21" | 00:44'55" |
| 11 | 05'24" | 00:50'19" |
| 12 | 05'19" | 00:55'38" |
| 13 | 05'55" | 01:01'33" |
| 14 | 05'38" | 01:07'11" |
| 14.2 | 05'10" | 01:08'12" |
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