5.4 km | 00:30:00 | 05:32/km日期: 2014-07-10 16:30 - 卡路里: 322 Cal - 溫度: 33°C - 濕度: 70%
Pace: 06'02" / 05'28" / 05'20" / 05'23" / 04'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'34") | 261 / 261 |
| 2 | | 05'33" (+00'40") | 300 / 561 |
| 3 | | 05'33" (+00'40") | 300 / 861 |
| 4 | | 05'36" (+00'43") | 300 / 1161 |
| 5 | | 05'40" (+00'47") | 300 / 1461 |
| 6 | | 05'30" (+00'37") | 300 / 1761 |
| 7 | | 05'36" (+00'43") | 300 / 2061 |
| 8 | | 05'30" (+00'37") | 300 / 2361 |
| 9 | | 05'53" (+01'00") | 300 / 2661 |
| 10 | | 05'33" (+00'40") | 300 / 2961 |
| 11 | | 05'46" (+00'53") | 300 / 3261 |
| 12 | | 05'30" (+00'37") | 300 / 3561 |
| 13 | | 05'20" (+00'27") | 300 / 3861 |
| 14 | | 05'43" (+00'50") | 300 / 4161 |
| 15 | | 04'53" | 300 / 4461 |
| 16 | | 06'00" (+01'07") | 300 / 4761 |
| 17 | | 05'36" (+00'43") | 300 / 5061 |
| 18 | | 05'33" (+00'40") | 300 / 5361 |
| 19 | | 05'03" (+00'10") | 23 / 5384 |
7月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 04'55" | 00:27'08" |
| 5.4 | 08'47" | 00:30'31" |
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