15.8 km | 01:24:03 | 05:19/km日期: 2014-07-10 04:35 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1212 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'49" / 05'24" / 05'24" / 05'19" / 05'18" / 05'14" / 05'21" / 05'17" / 05'29" / 05'26" / 05'24" / 05'23" / 05'16" / 05'15" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1003 / 1003 |
| 2 | | 05'24" (+00'24") | 1010 / 2014 |
| 3 | | 05'24" (+00'24") | 1008 / 3022 |
| 4 | | 05'18" (+00'18") | 1017 / 4040 |
| 5 | | 05'15" (+00'15") | 1006 / 5046 |
| 6 | | 05'16" (+00'16") | 1010 / 6056 |
| 7 | | 05'20" (+00'20") | 1008 / 7064 |
| 8 | | 05'18" (+00'18") | 1008 / 8073 |
| 9 | | 05'28" (+00'28") | 1007 / 9081 |
| 10 | | 05'25" (+00'25") | 1009 / 10090 |
| 11 | | 05'23" (+00'23") | 999 / 11090 |
| 12 | | 05'22" (+00'22") | 1015 / 12105 |
| 13 | | 05'16" (+00'16") | 1009 / 13115 |
| 14 | | 05'14" (+00'14") | 1013 / 14128 |
| 15 | | 05'00" | 1009 / 15138 |
| 16 | | 04'44" | 635 / 15773 |
慢跑........................
7月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'17" | 00:43'06" |
| 9 | 05'29" | 00:48'35" |
| 10 | 05'26" | 00:54'01" |
| 11 | 05'24" | 00:59'25" |
| 12 | 05'23" | 01:04'48" |
| 13 | 05'16" | 01:10'04" |
| 14 | 05'15" | 01:15'19" |
| 15 | 05'02" | 01:20'21" |
| 15.8 | 04'46" | 01:24'03" |
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