10.3 km | 01:12:15 | 07:00/km日期: 2019-09-09 17:33 - 總爬升: 339 m - 平均心率: 166 - 卡路里: 491 Cal - 總步數: 12738 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'50" / 07'00" / 07'14" / 06'58" / 07'19" / 06'41" / 07'06" / 06'53" / 07'06" / 07'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'11") | 1005 / 1005 | 178 / 82 |
| 2 | | 06'56" (+00'19") | 1008 / 2014 | 177 / 81 |
| 3 | | 07'13" (+00'36") | 1002 / 3016 | 175 / 78 |
| 4 | | 06'55" (+00'18") | 1005 / 4022 | 177 / 81 |
| 5 | | 07'21" (+00'44") | 1005 / 5028 | 175 / 77 |
| 6 | | 06'37" | 1006 / 6035 | 174 / 86 |
| 7 | | 07'02" (+00'25") | 1007 / 7042 | 175 / 80 |
| 8 | | 06'48" (+00'11") | 1010 / 8052 | 176 / 83 |
| 9 | | 07'01" (+00'24") | 1007 / 9059 | 173 / 81 |
| 10 | | 07'17" (+00'40") | 1006 / 10065 | 178 / 76 |
| 11 | | 05'38" | 307 / 10373 | 174 / 101 |
NO MATTER TURN THE RIGHT, TURN THE LEFT, WE SHOULD GO ON.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 252.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 07'14" | 00:21'04" |
| 4 | 06'58" | 00:28'02" |
| 5 | 07'19" | 00:35'21" |
| 6 | 06'41" | 00:42'02" |
| 7 | 07'06" | 00:49'08" |
| 8 | 06'53" | 00:56'01" |
| 9 | 07'06" | 01:03'07" |
| 10 | 07'19" | 01:10'26" |
| 10.3 | 05'54" | 01:12'15" |
展開計圈分析
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