11.3 km | 01:01:48 | 05:28/km日期: 2019-09-10 06:10 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 06'56" / 06'06" / 05'34" / 05'20" / 05'25" / 05'08" / 05'05" / 05'04" / 05'10" / 05'02" / 05'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'00") | 400 / 400 |
| 2 | | 06'56" (+01'56") | 400 / 800 |
| 3 | | 06'33" (+01'33") | 400 / 1200 |
| 4 | | 05'49" (+00'49") | 400 / 1600 |
| 5 | | 06'16" (+01'16") | 400 / 2000 |
| 6 | | 05'44" (+00'44") | 400 / 2400 |
| 7 | | 05'32" (+00'32") | 400 / 2800 |
| 8 | | 05'15" (+00'15") | 400 / 3199 |
| 9 | | 05'21" (+00'21") | 400 / 3599 |
| 10 | | 05'19" (+00'19") | 400 / 3999 |
| 11 | | 05'20" (+00'20") | 400 / 4399 |
| 12 | | 05'11" (+00'11") | 400 / 4800 |
| 13 | | 05'23" (+00'23") | 400 / 5200 |
| 14 | | 05'20" (+00'20") | 400 / 5600 |
| 15 | | 05'07" (+00'07") | 400 / 6000 |
| 16 | | 05'02" (+00'02") | 400 / 6400 |
| 17 | | 05'00" | 400 / 6800 |
| 18 | | 05'13" (+00'13") | 400 / 7200 |
| 19 | | 05'05" (+00'05") | 400 / 7600 |
| 20 | | 05'00" | 400 / 8000 |
| 21 | | 05'01" (+00'01") | 400 / 8400 |
| 22 | | 05'10" (+00'10") | 400 / 8800 |
| 23 | | 05'07" (+00'07") | 400 / 9200 |
| 24 | | 05'05" (+00'05") | 400 / 9600 |
| 25 | | 05'05" (+00'05") | 400 / 10000 |
| 26 | | 05'00" | 400 / 10400 |
| 27 | | 05'27" (+00'27") | 400 / 10800 |
| 28 | | 05'50" (+00'50") | 400 / 11200 |
| 29 | | 05'32" (+00'32") | 81 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
14423.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 05'34" | 00:18'36" |
| 4 | 05'20" | 00:23'56" |
| 5 | 05'25" | 00:29'21" |
| 6 | 05'08" | 00:34'29" |
| 7 | 05'05" | 00:39'34" |
| 8 | 05'04" | 00:44'38" |
| 9 | 05'10" | 00:49'48" |
| 10 | 05'02" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 11.3 | 05'47" | 01:01'49" |
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