21.1 km | 01:52:53 | 05:21/km日期: 2019-09-09 20:21 - 總爬升: 194 m - 平均心率: 157 - 卡路里: 1155 Cal - 總步數: 20120 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'41" / 06'13" / 05'23" / 05'11" / 05'14" / 05'05" / 05'05" / 05'03" / 05'02" / 05'02" / 05'04" / 04'56" / 05'04" / 05'06" / 05'04" / 04'58" / 05'15" / 05'09" / 05'08" / 05'45" / 05'30" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'47") | 1000 / 1000 | 143 / 102 |
| 2 | | 06'16" (+01'17") | 1000 / 2001 | 175 / 90 |
| 3 | | 05'29" (+00'30") | 1002 / 3004 | 177 / 102 |
| 4 | | 05'12" (+00'13") | 1002 / 4006 | 184 / 104 |
| 5 | | 05'17" (+00'18") | 1000 / 5006 | 181 / 103 |
| 6 | | 05'09" (+00'10") | 1002 / 6009 | 183 / 106 |
| 7 | | 05'06" (+00'07") | 1002 / 7011 | 180 / 108 |
| 8 | | 05'07" (+00'08") | 1000 / 8012 | 180 / 108 |
| 9 | | 05'04" (+00'05") | 1002 / 9015 | 180 / 109 |
| 10 | | 05'03" (+00'04") | 1002 / 10018 | 183 / 108 |
| 11 | | 05'08" (+00'09") | 1002 / 11020 | 181 / 107 |
| 12 | | 04'59" | 1000 / 12020 | 184 / 108 |
| 13 | | 05'05" (+00'06") | 1000 / 13021 | 181 / 107 |
| 14 | | 05'13" (+00'14") | 1002 / 14023 | 179 / 106 |
| 15 | | 05'02" (+00'03") | 1000 / 15023 | 176 / 112 |
| 16 | | 05'04" (+00'05") | 1002 / 16025 | 182 / 108 |
| 17 | | 05'22" (+00'23") | 1001 / 17027 | 182 / 101 |
| 18 | | 05'09" (+00'10") | 1001 / 18028 | 187 / 103 |
| 19 | | 05'21" (+00'22") | 1000 / 19028 | 182 / 101 |
| 20 | | 05'44" (+00'45") | 1000 / 20028 | 171 / 101 |
| 21 | | 05'44" (+00'45") | 1000 / 21029 | 174 / 99 |
| 22 | | 12'44" (+07'45") | 17 / 21046 | 175 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
208.24 km 
✔Nike Air Zoom Pegasus 35 累積 :
930.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 05'23" | 00:18'17" |
| 4 | 05'11" | 00:23'28" |
| 5 | 05'14" | 00:28'42" |
| 6 | 05'05" | 00:33'47" |
| 7 | 05'05" | 00:38'52" |
| 8 | 05'03" | 00:43'55" |
| 9 | 05'02" | 00:48'57" |
| 10 | 05'02" | 00:53'59" |
| 11 | 05'04" | 00:59'03" |
| 12 | 04'56" | 01:03'59" |
| 13 | 05'04" | 01:09'03" |
| 14 | 05'06" | 01:14'09" |
| 15 | 05'04" | 01:19'13" |
| 16 | 04'58" | 01:24'11" |
| 17 | 05'15" | 01:29'26" |
| 18 | 05'09" | 01:34'35" |
| 19 | 05'08" | 01:39'43" |
| 20 | 05'45" | 01:45'28" |
| 21 | 05'30" | 01:50'58" |
| 21.0 | 40'10" | 01:52'53" |
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