12.0 km | 01:10:49 | 05:53/km日期: 2019-09-09 19:59 - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'30" / 05'26" / 05'28" / 05'24" / 06'00" / 06'03" / 06'05" / 05'54" / 05'50" / 05'55" / 05'38" / 07'11" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 07'06" (+01'43") | 1000 / 12000 |
| 13 | | 09'34" (+04'11") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 116.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'26" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'24" | 00:22'48" |
| 5 | 06'00" | 00:28'48" |
| 6 | 06'03" | 00:34'51" |
| 7 | 06'05" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 05'50" | 00:52'40" |
| 10 | 05'55" | 00:58'35" |
| 11 | 05'38" | 01:04'13" |
| 12 | 07'11" | 01:11'24" |
| 12.0 | 09'52" | 01:11'31" |
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