13.0 km | 01:30:07 | 06:55/km日期: 2019-09-08 11:21 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 162
Pace: 08'02" / 07'09" / 06'51" / 06'49" / 06'50" / 07'27" / 06'09" / 07'07" / 06'40" / 07'12" / 07'08" / 07'06" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'54") | 1000 / 1000 |
| 2 | | 07'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 07'00" (+00'52") | 1000 / 10000 |
| 11 | | 06'54" (+00'46") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
186.26 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'09" | 00:15'11" |
| 3 | 06'51" | 00:22'02" |
| 4 | 06'49" | 00:28'51" |
| 5 | 06'50" | 00:35'41" |
| 6 | 07'27" | 00:43'08" |
| 7 | 06'09" | 00:49'17" |
| 8 | 07'07" | 00:56'24" |
| 9 | 06'40" | 01:03'04" |
| 10 | 07'12" | 01:10'16" |
| 11 | 07'08" | 01:17'24" |
| 12 | 07'06" | 01:24'30" |
| 13 | 06'43" | 01:31'13" |
| 13.0 | 05'55" | 01:31'18" |
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