15.1 km | 01:29:11 | 05:55/km日期: 2019-09-10 20:03 - 平均心率: 151 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'26" / 05'51" / 05'48" / 05'47" / 05'44" / 05'45" / 05'43" / 05'43" / 05'41" / 05'51" / 05'51" / 05'56" / 06'46" / 06'46" / 05'59" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'34" (+00'53") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 10'10" (+04'29") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 116.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'47" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'51" | 00:58'19" |
| 11 | 05'51" | 01:04'10" |
| 12 | 05'56" | 01:10'06" |
| 13 | 06'46" | 01:16'52" |
| 14 | 06'46" | 01:23'38" |
| 15 | 05'59" | 01:29'37" |
| 15.1 | 10'12" | 01:30'14" |
留言 
展開計圈分析
