15.0 km | 01:23:10 | 05:32/km日期: 2019-09-12 05:40 - 平均心率: 137 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'30" / 05'05" / 05'24" / 05'00" / 05'23" / 05'29" / 05'31" / 05'20" / 05'55" / 05'47" / 05'18" / 05'44" / 05'41" / 05'45" / 06'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'30") | 1000 / 1000 |
2 | | 05'05" (+00'05") | 1000 / 2000 |
3 | | 05'23" (+00'23") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'19" (+00'19") | 1000 / 8000 |
9 | | 05'55" (+00'55") | 1000 / 9000 |
10 | | 05'46" (+00'46") | 1000 / 10000 |
11 | | 05'17" (+00'17") | 1000 / 11000 |
12 | | 05'44" (+00'44") | 1000 / 12000 |
13 | | 05'40" (+00'40") | 1000 / 13000 |
14 | | 05'44" (+00'44") | 1000 / 14000 |
15 | | 06'16" (+01'16") | 1000 / 15000 |
16 | | 05'33" (+00'33") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
351.62 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'05" | 00:10'35" |
3 | 05'24" | 00:15'59" |
4 | 05'00" | 00:20'59" |
5 | 05'23" | 00:26'22" |
6 | 05'29" | 00:31'51" |
7 | 05'31" | 00:37'22" |
8 | 05'20" | 00:42'42" |
9 | 05'55" | 00:48'37" |
10 | 05'47" | 00:54'24" |
11 | 05'18" | 00:59'42" |
12 | 05'44" | 01:05'26" |
13 | 05'41" | 01:11'07" |
14 | 05'45" | 01:16'52" |
15 | 06'16" | 01:23'08" |
15.0 | 05'05" | 01:23'10" |