廖俊雄 2019/09/13 訓練日誌

廖俊雄花蓮
ID 437893

120 位追隨者

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廖俊雄

70.0 km | 08:18:54 | 07:07/km

日期: 2019-09-13 05:06 - 總爬升: 7441 m - 地點: 太魯閣天祥西寶洛韶 - 天氣: 突然下大雨 - 平均心率: 144 - 卡路里: 3612 Cal - 總步數: 85468 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(<2)

Pace: 08'01" / 10'18" / 00'41" / 06'25" / 02'33" / 05'19" / 07'58" / 07'34" / 07'26" / 07'11" / 05'22" / 05'05" / 04'53" / 04'44" / 02'13" / 09'58" / 00'04" / 12'13" / 05'04" / 07'03" / 04'22" / 00'37" / 04'39" / 06'53" / 07'43" / 07'18" / 08'49" / 09'22" / 08'34" / 08'53" / 06'27" / 05'09" / 07'26" / 08'23" / 06'44" / 04'04" / 04'27" / 06'51" / 09'57" / 10'07" / 08'08" / 06'18" / 05'54" / 06'19" / 07'34" / 08'07" / 07'33" / 07'16" / 06'09" / 06'38" / 06'53" / 07'20" / 06'20" / 08'08" / 06'40" / 08'27" / 02'14" / 06'09" / 05'02" / 06'18" / 05'12" / 04'06" / 03'13" / 08'42" / 02'25" / 02'55" / 04'41" / 03'34" / 11'44" / 04'11" / 05'29" / 06'27" / 07'03" / 06'14" / 09'27" / 10'39" / 07'10" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'07"

(08'07")

08'06" (+06'22")

1000 / 1000

177 / 69

10'12"

(18'19")

07'18" (+05'34")

1396 / 2396

180 / 75

03'13"

(21'32")

03'12" (+01'28")

1002 / 3398

182 / 170

05'34"

(27'06")

04'09" (+02'25")

1339 / 4738

181 / 132

05'10"

(32'16")

05'09" (+03'25")

1000 / 5739

180 / 107

展開計圈分析

08'08"

(40'24")

08'07" (+06'23")

1000 / 6740

178 / 68

07'42"

(48'06")

07'41" (+05'57")

1001 / 7741

179 / 72

07'45"

(55'51")

07'43" (+05'59")

1003 / 8745

178 / 72

07'35"

(01:03'26")

06'57" (+05'13")

1089 / 9834

176 / 81

05'34"

(01:09'00")

05'32" (+03'48")

1003 / 10837

177 / 101

05'37"

(01:14'37")

05'35" (+03'51")

1003 / 11840

178 / 100

05'52"

(01:20'29")

05'22" (+03'38")

1090 / 12931

178 / 104

03'43"

(01:24'12")

03'41" (+01'57")

1004 / 13936

176 / 153

01'51"

(01:26'03")

01'50" (+00'06")

1000 / 14937

178 / 303

09'38"

(01:35'41")

05'10" (+03'26")

1863 / 16800

174 / 110

12'22"

(01:48'03")

12'20" (+10'36")

1001 / 17801

175 / 46

07'35"

(01:55'38")

06'44" (+05'00")

1125 / 18926

176 / 84

07'09"

(02:02'47")

05'51" (+04'07")

1221 / 20148

175 / 97

02'15"

(02:05'02")

01'44"

1294 / 21442

176 / 325

04'47"

(02:09'49")

04'46" (+03'02")

1001 / 22444

177 / 117

09'19"

(02:19'08")

08'20" (+06'36")

1116 / 23560

179 / 66

07'04"

(02:26'12")

07'03" (+05'19")

1002 / 24562

186 / 75

11'36"

(02:37'48")

08'29" (+06'45")

1365 / 25927

180 / 65

12'00"

(02:49'48")

09'51" (+08'07")

1218 / 27145

176 / 57

09'07"

(02:58'55")

09'06" (+07'22")

1000 / 28146

176 / 62

09'18"

(03:08'13")

09'17" (+07'33")

1000 / 29146

169 / 63

05'31"

(03:13'44")

05'28" (+03'44")

1006 / 30152

175 / 103

06'40"

(03:20'24")

06'39" (+04'55")

1001 / 31153

174 / 86

07'37"

(03:28'01")

07'36" (+05'52")

1000 / 32154

175 / 74

08'15"

(03:36'16")

08'14" (+06'30")

1000 / 33154

173 / 69

07'16"

(03:43'32")

07'15" (+05'31")

1000 / 34154

173 / 79

05'03"

(03:48'35")

05'02" (+03'18")

1002 / 35156

171 / 115

08'44"

(03:57'19")

08'44" (+07'00")

1000 / 36156

171 / 66

10'04"

(04:07'23")

10'03" (+08'19")

1000 / 37157

146 / 67

10'37"

(04:18'00")

10'36" (+08'52")

1000 / 38158

133 / 70

08'43"

(04:26'43")

08'42" (+06'58")

1000 / 39158

158 / 72

06'08"

(04:32'51")

06'07" (+04'23")

1002 / 40161

180 / 90

06'11"

(04:39'02")

06'10" (+04'26")

1001 / 41162

178 / 90

06'40"

(04:45'42")

06'39" (+04'55")

1001 / 42163

172 / 86

08'45"

(04:54'27")

08'43" (+06'59")

1002 / 43166

146 / 78

07'53"

(05:02'20")

07'52" (+06'08")

1000 / 44166

160 / 79

07'13"

(05:09'33")

07'12" (+05'28")

1000 / 45167

167 / 82

07'07"

(05:16'40")

07'06" (+05'22")

1000 / 46168

175 / 79

06'46"

(05:23'26")

06'45" (+05'01")

1001 / 47169

177 / 83

07'17"

(05:30'43")

07'16" (+05'32")

1001 / 48171

161 / 85

07'41"

(05:38'24")

07'40" (+05'56")

1001 / 49172

153 / 84

06'23"

(05:44'47")

06'22" (+04'38")

1000 / 50173

166 / 94

10'13"

(05:55'00")

07'42" (+05'58")

1325 / 51498

160 / 80

06'51"

(06:01'51")

06'50" (+05'06")

1001 / 52500

161 / 90

08'43"

(06:10'34")

07'18" (+05'34")

1192 / 53692

164 / 82

03'24"

(06:13'58")

03'23" (+01'39")

1000 / 54692

176 / 166

06'52"

(06:20'50")

06'17" (+04'33")

1092 / 55785

184 / 86

06'36"

(06:27'26")

06'35" (+04'51")

1000 / 56785

184 / 82

05'51"

(06:33'17")

05'50" (+04'06")

1001 / 57786

179 / 95

04'21"

(06:37'38")

04'20" (+02'36")

1000 / 58787

182 / 125

04'18"

(06:41'56")

04'16" (+02'32")

1006 / 59794

184 / 126

09'34"

(06:51'30")

05'11" (+03'27")

1843 / 61637

177 / 108

04'50"

(06:56'20")

04'35" (+02'51")

1053 / 62690

173 / 125

03'11"

(06:59'31")

03'10" (+01'26")

1000 / 63691

182 / 172

04'24"

(07:03'55")

04'21" (+02'37")

1008 / 64699

184 / 124

04'41"

(07:08'36")

04'16" (+02'32")

1095 / 65795

181 / 128

12'24"

(07:21'00")

09'40" (+07'56")

1282 / 67077

161 / 64

06'38"

(07:27'38")

06'37" (+04'53")

1001 / 68079

179 / 84

06'39"

(07:34'17")

06'38" (+04'54")

1000 / 69080

179 / 83

07'05"

(07:41'22")

07'04" (+05'20")

1000 / 70080

175 / 80

06'01"

(07:47'23")

06'00" (+04'16")

1001 / 71081

177 / 93

15'55"

(08:03'18")

10'50" (+09'06")

1467 / 72548

132 / 69

08'49"

(08:12'07")

08'47" (+07'03")

1002 / 73551

170 / 66

06'38"

(08:18'45")

06'37" (+04'53")

1001 / 74553

172 / 87

花蓮

廖俊雄

留言

花蓮

廖俊雄

留言

今天跟好友明鍾再度攻上太魯閣天祥西寶洛韶

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 604.33 km

愛迪達 🦅Boost⛰️ 累積 : 1387.9 km

MW Watch 上傳(省電模式) | 5 years ago

鄺東南, TestRunner 和其他 14 人說推

留言

觀看另 4 則留言

李章義俊雄太強了，中秋節快樂

2019-09-13 18:45 ·

1 個人推

廖俊雄章義中秋節快樂

2019-09-13 22:19 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	10'18"	00:18'19"
3	00'41"	00:19'00"
4	06'25"	00:25'25"
5	02'33"	00:27'58"
6	05'19"	00:33'17"
7	07'58"	00:41'15"
8	07'34"	00:48'49"
9	07'26"	00:56'15"
10	07'11"	01:03'26"
11	05'22"	01:08'48"
12	05'05"	01:13'53"
13	04'53"	01:18'46"
14	04'44"	01:23'30"
15	02'13"	01:25'43"
16	09'58"	01:35'41"
17	00'04"	01:35'45"
18	12'13"	01:47'58"
19	05'04"	01:53'02"
20	07'03"	02:00'05"
21	04'22"	02:04'27"
22	00'37"	02:05'04"
23	04'39"	02:09'43"
24	06'53"	02:16'36"
25	07'43"	02:24'19"
26	07'18"	02:31'37"
27	08'49"	02:40'26"
28	09'22"	02:49'48"
29	08'34"	02:58'22"
30	08'53"	03:07'15"
31	06'27"	03:13'42"
32	05'09"	03:18'51"
33	07'26"	03:26'17"
34	08'23"	03:34'40"
35	06'44"	03:41'24"
36	04'04"	03:45'28"
37	04'27"	03:49'55"
38	06'51"	03:56'46"
39	09'57"	04:06'43"
40	10'07"	04:16'50"
41	08'08"	04:24'58"
42	06'18"	04:31'16"
43	05'54"	04:37'10"
44	06'19"	04:43'29"
45	07'34"	04:51'03"
46	08'07"	04:59'10"
47	07'33"	05:06'43"
48	07'16"	05:13'59"
49	06'09"	05:20'08"
50	06'38"	05:26'46"
51	06'53"	05:33'39"
52	07'20"	05:40'59"
53	06'20"	05:47'19"
54	08'08"	05:55'27"
55	06'40"	06:02'07"
56	08'27"	06:10'34"
57	02'14"	06:12'48"
58	06'09"	06:18'57"
59	05'02"	06:23'59"
60	06'18"	06:30'17"
61	05'12"	06:35'29"
62	04'06"	06:39'35"
63	03'13"	06:42'48"
64	08'42"	06:51'30"
65	02'25"	06:53'55"
66	02'55"	06:56'50"
67	04'41"	07:01'31"
68	03'34"	07:05'05"
69	11'44"	07:16'49"
70	04'11"	07:21'00"
71	05'29"	07:26'29"
72	06'27"	07:32'56"
73	07'03"	07:39'59"
74	06'14"	07:46'13"
75	09'27"	07:55'40"
76	10'39"	08:06'19"
77	07'10"	08:13'29"
74.6	-2'-13"	08:18'54"