12.0 km | 01:25:27 | 07:06/km日期: 2019-09-12 12:34 - 卡路里: 757 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'54" / 06'30" / 06'12" / 06'53" / 07'06" / 09'13" / 06'05" / 07'36" / 06'53" / 06'57" / 07'47" / 06'52" / 25'00" /
基本訓練
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哈囉!大坪頂,久違了~
今日是耐力訓練。
媽呀!!!也太熱了~
9月累積里程 :
176.55 km ![](images/shoe.png)
skechers gorun ultra r 累積 :
61.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'30" | 00:13'24" |
3 | 06'12" | 00:19'36" |
4 | 06'53" | 00:26'29" |
5 | 07'06" | 00:33'35" |
6 | 09'13" | 00:42'48" |
7 | 06'05" | 00:48'53" |
8 | 07'36" | 00:56'29" |
9 | 06'53" | 01:03'22" |
10 | 06'57" | 01:10'19" |
11 | 07'47" | 01:18'06" |
12 | 06'52" | 01:24'58" |
12.0 | 20'59" | 01:25'28" |