8.1 km | 00:43:06 | 05:19/km日期: 2019-09-14 09:18 - 平均心率: 153 - 卡路里: 519 Cal - 平均步頻: 184
Pace: 06'15" / 05'59" / 05'53" / 05'15" / 04'58" / 04'42" / 04'42" / 04'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'36") | 400 / 400 |
| 2 | | 06'10" (+01'35") | 400 / 800 |
| 3 | | 06'18" (+01'43") | 400 / 1200 |
| 4 | | 06'15" (+01'40") | 400 / 1600 |
| 5 | | 05'41" (+01'06") | 400 / 2000 |
| 6 | | 05'36" (+01'01") | 400 / 2400 |
| 7 | | 06'10" (+01'35") | 400 / 2800 |
| 8 | | 05'19" (+00'44") | 400 / 3199 |
| 9 | | 05'20" (+00'45") | 400 / 3599 |
| 10 | | 05'23" (+00'48") | 400 / 3999 |
| 11 | | 05'01" (+00'26") | 400 / 4399 |
| 12 | | 04'54" (+00'19") | 400 / 4800 |
| 13 | | 04'40" (+00'05") | 400 / 5200 |
| 14 | | 04'46" (+00'11") | 400 / 5600 |
| 15 | | 04'45" (+00'10") | 400 / 6000 |
| 16 | | 04'49" (+00'14") | 400 / 6400 |
| 17 | | 04'36" (+00'01") | 400 / 6800 |
| 18 | | 04'45" (+00'10") | 400 / 7200 |
| 19 | | 04'59" (+00'24") | 400 / 7600 |
| 20 | | 04'35" | 400 / 8000 |
| 21 | | 06'03" (+01'28") | 90 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
14175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'15" | 00:23'22" |
| 5 | 04'58" | 00:28'20" |
| 6 | 04'42" | 00:33'02" |
| 7 | 04'42" | 00:37'44" |
| 8 | 04'49" | 00:42'33" |
| 8.1 | 06'06" | 00:43'06" |
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