21.1 km | 02:35:23 | 07:21/km日期: 2019-09-14 06:27 - 總爬升: 624 m - 卡路里: 1619 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'24" / 06'44" / 06'18" / 05'48" / 05'19" / 05'36" / 05'18" / 05'53" / 05'29" / 05'20" / 05'23" / 07'06" / 12'16" / 11'03" / 08'40" / 06'28" / 05'40" / 05'25" / 05'19" / 13'05" / 15'28" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'06") | 1000 / 1000 |
2 | | 06'44" (+01'27") | 1000 / 2000 |
3 | | 06'17" (+01'00") | 1000 / 3000 |
4 | | 05'48" (+00'31") | 1000 / 4000 |
5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'53" (+00'36") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'19" (+00'02") | 1000 / 10000 |
11 | | 05'23" (+00'06") | 1000 / 11000 |
12 | | 07'06" (+01'49") | 1000 / 12000 |
13 | | 12'15" (+06'58") | 1000 / 13000 |
14 | | 11'02" (+05'45") | 1000 / 14000 |
15 | | 08'40" (+03'23") | 1000 / 15000 |
16 | | 06'27" (+01'10") | 1000 / 16000 |
17 | | 05'40" (+00'23") | 1000 / 17000 |
18 | | 05'25" (+00'08") | 1000 / 18000 |
19 | | 05'18" (+00'01") | 1000 / 19000 |
20 | | 13'05" (+07'48") | 1000 / 20000 |
21 | | 15'27" (+10'10") | 1000 / 21000 |
22 | | 10'37" (+05'20") | 128 / 21128 |
新北市邱永茂